Yesterday
Guided Meditation For A Positive Future
We guide a calm, focused meditation to envision a positive future and connect it to simple, repeatable actions. Breath, imagery, and gentle prompts help shift from analysis to embodied clarity you can carry into the rest of your day.• settling the body and softening tension• anch ... Show More
10m 19s
Jun 2
Taoist Meditation Practices For Stillness And Vitality, with Solala Towler
We talk with Taoist meditation and qigong teacher Solala Tauler about returning to the source through simple practices that fit into real life. We explore how slowing down, sensing the body, and learning from nature can restore steadiness, vitality, and meaning.Returning To The S ... Show More
56m 16s
May 28
What If Hunger Isn’t A Problem To Solve?
We explore mindful hunger, silent monastic meal rituals, and how attention shifts taste, mood, and choice. Practical tools include raisin and chocolate meditations, body-based regulation, and tea practices that turn comfort into conscious care.• setting a clear intention for mind ... Show More
20m 6s
Jun 2024
The Healing Power of Meditation: 5 Ways Meditation Supports Your Recovery from Porn Addiction
<p>In this episode of 'Unhooked', host Jeremy Lipkowitz explores the critical role of meditation in recovering from porn addiction. He outlines five key benefits that meditation provides: developing mindfulness, strengthening self-control, cultivating emotional resilien ... Show More
16m 58s
Jul 2021
Dr. Joe Dispenza - Creating Miracles with Meditation and The Science of Spontaneous Remissions
Dr. Joe Dispenza is a New York Times bestselling author, researcher and international lecturer whose passion lies at the intersection of neuroscience, epigenetics and quantum physics. He uses this knowledge to teach people how to heal their bodies of health conditions, make signi ... Show More
58m 14s
Mar 2025
Synergistic Strength, Day 6" "Transformation: An Inner RenAIssance"
Today's powerful meditation combines four potent tools to help you navigate and adapt to the rapidly evolving AI-driven world. You'll be layering an affirmation, a specific breathing technique, a symbolic mudra, and a focus on a key chakra, creating a synergistic practice to cult ... Show More
12m 3s
Mar 2025
The Emotional Audit, Day 7: "Transformation: An Inner RenAIssance"
Join us for a unique meditation that combines the power of emotional intelligence with the wisdom of a weekly review. This practice is designed to help you cultivate deeper self-awareness, process your emotions effectively, and learn from your experiences, week by week. By integr ... Show More
12m 3s
Mar 2025
The Seventh Portal, Day 5: "Transformation: An Inner RenAIssance"
Embark on a journey to connect with the boundless wellspring of inspiration that resides within you. You'll be focusing on the seventh chakra, the crown chakra, located at the very top of your head. This chakra is your gateway to higher consciousness, spiritual connection, and th ... Show More
12m 2s
Well-being can be an abstract term. We’ve all heard that things like eating well, exercising and meditating are good for us, but we might be unsure why, or if they even work. For mindfulness and meditation researcher Dr. Richie Davidson, well-being is a measurable skill. And like any skill, it can be cultivated with practice. Well-being, he says, improves w ... Show More
<p>What it is, how beginners can get a taste, the dangers of striving, and whether tech can make it easier.</p> <p> </p> <p><a href="https://meditation.mgh.harvard.edu/sacchet/" target= "_blank" rel="noopener noreferrer">Dr. Matthew D. Sacchet, Ph.D</a>., is an Associate Professo ... Show More
