Most of us grew up with the mantra “work hard, play hard.” You can take extended periods of rest, like a vacation — but only if you work first! This weekend, take a mini-vacation or staycation. Prioritize rest, and we’ll see you back here on Monday.
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Feb 2018
A Rant: My Honest Opinion On Hard Work, Hustle, Rest & Sleep
<p>If you're truly doing what you love, it won't feel like you're actually working... Even though I talk a lot about hard work and hustle, I still take some time off on the weekends to spend with my family, watch Jets games, and rest. Just because I put so much emphasis on workin ... Show More
8m 35s
Mar 2025
A Million Reasons to Rest Meditation (Female Voice)
Hey there, it’s Jody Agard.
Sometimes we forget just how much we deserve rest. There are a million reasons to give yourself the space to recharge, and today, I’m going to remind you of just how important it is to take that time.
So, get cozy, take a deep breath, and let’s give ou ... Show More
9m 36s
Apr 2022
#FHUSTLECULTURE | There's more to life than work, working smarter not harder, toxic gym bros
Pre travel episode! We will be going to Florida and give a quick chat on how we will continue our calorie deficit, or our "cut" while traveling! But keep listening because we definitely rant and ramble... We realized how toxic hustle culture is, especially in fitness influencer c ... Show More
47m 31s