Dr. Brené Brown, Research Professor and ...

<p><strong>What if the key to becoming a champion isn’t about chasing wins—but knowing when to pause, prioritize the inner work, and trust that the rest will follow?</strong></p><p>On today’s episode, filmed in front of a live audience at California Surf Club, we sit down with <s ... Show More

<p><strong>What if real success is measured not by what you achieve, but by how deeply you give?</strong></p><p>On today’s episode, we sit down with <strong>Gary Sinise—Emmy Award–winning actor and director best known for his roles in <em>Forrest Gump</em>, <em>Apollo 13</em>, an ... Show More

<p>Welcome to a special Monday episode on the Finding Mastery channel.</p><p>Every once in a while, we come across a story or a person that moves us in a profound way — and this is one of those moments.</p><p>Recently, I was invited by Aaron Lazar to join him on his new podcast, ... Show More

<p>Today’s guest is Amy Cuddy. She’s a social psychologist, award-winning Harvard lecturer, expert on the behavioral science of power, presence, and prejudice and best-selling author of the book <a href="https://www.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges/dp/03162 ... Show More

This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker. How do we want to show up, especially when things get tough? This is a great question to ask ourselves as many of us have the tendency to fall quickly and easily into patterns that don’t serve us w ... Show More

Lisa Feldman Barrett is among the top one percent most cited scientists in the world for her revolutionary research in psychology and neuroscience. She is a University Distinguished Professor of Psychology at Northeastern University, with appointments at Harvard Medical School an ... Show More

<p>Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Fu ... Show More

<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>A research-backed plan for getting your sh*t together in every possible sphere.</p> <p>We're going to talk about some smart strateg ... Show More

<p><a href="https://www.lisagenova.com/" rel="noopener noreferrer" target="_blank">Lisa Genova</a> (https://www.lisagenova.com/) graduated valedictorian, summa cum laude from Bates College with a degree in Biopsychology, before pursuing her Ph.D. in Neuroscience from Harvard with ... Show More

<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Brené Brown has found that most people are only able to identify three emotions: happy, sad and pissed off. </p> <p><br /></p> <p>I ... Show More

1. Brené and Glennon role play through a scenario on how to put boundaries in practice with family members this holiday season. 2. Why Brené insists that starting “a love affair with the thing you’re most afraid of” will change your life.   3. Glennon asks Brené the question she’ ... Show More

One of the underlying threads that runs through many of our conversations on Being Well is our relationship with our “self”. On this episode, Dr. Rick and Forrest Hanson talk with neuroscientist, mindfulness researcher, and bestselling author Dr. Jud Brewer about where we can fin ... Show More

<p>Today’s guest is Dr. Amishi Jha. She’s a professor of psychology at the University of Miami and serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University o ... Show More