logo
episode-header-image
Dec 2021
1h 46m

The Science of Building Confidence & Sel...

Lewis Howes
About this episode

Today’s guest is Amy Cuddy. She’s a social psychologist, award-winning Harvard lecturer, expert on the behavioral science of power, presence, and prejudice and best-selling author of the book Presence: Bringing Your Boldest Self to Your Biggest Challenges.

In this episode we discuss what it means to have personal power and how to develop it, why it’s important to overcome trauma from the past, how to stop being afraid of going after your dreams, the science behind body posture and power posing and how it can affect your confidence, and so much more!

For more go to - www.lewishowes.com/1198

Read her book - https://www.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges/dp/0316256587

Check out her website - www.amycuddy.com

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

 

Up next
Jul 7
The Jonas Brothers Reveal THE TRUTH Behind Their Breakup & Comeback
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!The Jonas Brothers arrived in the SOG studio carrying 20 years of wisdom about surviving fame, failure, and brotherhood in the music industry. Kevin, Nick, and Joe open up about their darkest ... Show More
1h 17m
Jul 4
Navy Seal's 3 Rules for Leadership, Overcoming Near Death Experiences & Breaking The Victim Mentality
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Today’s guest is Retired U.S. Navy Lieutenant Jason Redman. He’s a sought-after speaker, leadership coach and best-selling author of the books, “The Trident: The Forging and Reforging of a Na ... Show More
1h 37m
Jul 2
Use This Mindset Shift To Set You Free Financially
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!The relationship between money and happiness isn't what most people think it is - and Brand Builders Group CEO Rory Vaden proves this through a masterclass that reveals why scattered revenue ... Show More
1h 5m
Recommended Episodes
Jan 2024
The Science of Failing Well | Amy Edmondson
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- A Harvard Business School professor discusses how to get good at “intelligent failure.” Amy C. Edmondson is the Novartis Professor of Leadership and Managem ... Show More
1h 8m
Feb 2022
CC: Homecoming with Dr Thema Bryant
Dr. Thema Bryantis a clinical psychologist and president-elect of the American Psychological Association. She is also a professor of psychology at Pepperdine University and an ordained minister in the African Methodist Episcopal Church. With more than twenty years of experience i ... Show More
43m 5s
May 2024
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A research-backed plan for getting your sh*t together in every possible sphere. We’re going to talk about some smart strategies today with Emma Seppälä, Ph.D ... Show More
1h 3m
May 2024
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The radical shift in perspective that can come when we change our question from “what’s wrong with you” to “what happened to you?” Dr. Bruce D. Perry, M.D., ... Show More
1h 16m
May 2024
The Science Of Getting Out Of Your Head | Annie Murphy Paul
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- An acclaimed science writer on how to upgrade your mind by using more than your head. When you think about thinking, most of us think of it as a supremely so ... Show More
57m 23s
Apr 2024
161. How Your Amygdala Shapes Anxiety: Exploring the Mind-Body Connection ft. Kate Truitt
Dr. Kate Truitt, a clinical psychologist and applied neuroscientist, is globally recognized for her expertise in trauma, stress, and resilience. She is the founder of the educational platform Truitt Institute and leads her award-winning clinical team at Dr. Kate Truitt & Associat ... Show More
51m 32s
Dec 2020
Inject Badass with Dr. Pam Peeke (Episode 10)
Past trauma can lead to more severe symptoms and a more challenging menopause journey. This week, stress and resiliency expert Pamela Peeke, M.D., M.P.H., explains how stress and trauma can change our DNA and drag us down mentally and physically, especially at midlife. She also s ... Show More
56m 18s
Feb 2024
#741 - Dr Joe Dispenza - How To Unlock Your Mind & Master Your Life
Dr. Joe Dispenza is a researcher and an author specialising in neuroscience and known for his work on neuroplasticity and epigenetics.If your thoughts can make you sick, the obvious question is whether your thoughts can make you well. Just how instrumental are the things we think ... Show More
2h 46m
Aug 2023
381. Change Your Mindset, Your Health, Your Life | Dr. Ellen Langer
Dr. Jordan B. Peterson and “The mother of mindfulness,” Dr. Ellen Langer discuss her latest book, The Mindful Body: Thinking Our Way To Chronic Health. From this they explore how intentioned awareness paired with humility allows for a healthier mindset and body, how the perceptio ... Show More
1h 50m
Feb 2024
Harvard’s Dr. Ellen Langer On The Mind-Body Connection, The Power of Mindfulness, & Why Age Is Nothing But a Mindset
Harvard’s renowned “Mother of Mindfulness,” Dr. Ellen Langer offers an insightful assessment: the root cause of global challenges lies in mindlessness. With an illustrious forty-five-year career and the distinction of being the first woman to attain psychology tenure at Harvard. ... Show More
1h 55m