Aug 17
The Psychology of Manipulation: How to Become Manipulation Resistant
Dr. Rick and Forrest explore how to become more resistant to manipulation, discussing terms like gaslighting, DARVO, and love bombing. They talk about why cynicism doesn’t make you immune to manipulation, and how excessive skepticism and trust can go together. They share the “han ... Show More
1h 10m
Aug 10
What’s The Problem With Therapy Speak? August Mailbag
Terms like boundaries, gaslighting, triggers, trauma, and attachment are everywhere now. Dr. Rick and Forrest answer a listener question about the consequences - good and bad - of clinical language escaping the therapy room. They then answer three more questions: an introverted l ... Show More
1h 1m
Jan 2024
538. The Willpower Myth with Jud Brewer
In today’s show, Professor Jud Brewer explains the neuroscience of habits, the neural pathways involved in forming habits such as emotional eating, and how to bring mindfulness into your food rituals. Jud is a neuroscientist, professor at Brown University School of Public Health, ... Show More
1h 30m
Mar 2021
294: The new science of dealing with anxiety | Jud Brewer, M.D., Ph.D.
Jud Brewer, M.D., Ph.D.: “Some people can benefit from medications, but everybody benefits from understanding how their mind works.”
Brewer, an addiction psychiatrist and neuroscientist, joins mbg co-CEO, Jason Wachob, to discuss what the new research says about treating anxiety, ... Show More
50m 53s
Apr 2022
Dr. Jud Brewer | How to Unwind Anxiety
<p>Anxiety, even saying the word makes me a bit anxious. But, what if there was a way to unwind it and come back to calm that was counterintuitively simple. And, what if a lot of the popular thoughts around anxiety and how to deal with it today were wrong? That’s what we’re talki ... Show More
1h 1m
Mar 2024
How to Unwind Anxiety | Dr. Jud Brewer
<p>Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety. </p><br><p>Learn how to "unwind" worry and fear by understanding the habit loop of anxiety, applying mindfulness tools, and access ... Show More
1h 1m
One of the underlying threads that runs through many of our conversations on Being Well is our relationship with our “self”. On this episode, Dr. Rick and Forrest Hanson talk with neuroscientist, mindfulness researcher, and bestselling author Dr. Jud Brewer about where we can find the “self” in the brain, and the benefits of relaxing our attachment to it.
Ab ... Show More
<p>How to use your innate mindfulness to turn the volume down, or even uproot, your everyday addictions.</p> <p> </p> <p><a href="https://drjud.com/" target="_blank" rel= "noopener noreferrer">Dr. Judson Brewer</a> is the Director of Research and Innovation at the Mindfulness Cen ... Show More
