Today, we have a very special guest who's here to share invaluable insights on overcoming anxiety, finding purpose, and building a non-anxious life. He's the author of the transformative book, 'Building a Non-Anxious Life,' a renowned mental health expert, and a passionate advocate for mental well-being. Join us as we sit down with the one and only John Delo ... Show More
Jun 12
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon
You're not over-fat. You're under-muscled. That single reframe changes how you think about your weight, your energy, and how well you'll age. Dr. Gabrielle Lyon, a fellowship-trained geriatrician and the founder of muscle-centric medicine, has spent her career arguing that we've ... Show More
1h 16m
Jun 8
Your Brain Is Built for God, Not Scarcity | Dr. Lisa Miller
The #1 illness of our time has nothing to do with your body. Dr. Lisa Miller, Columbia University researcher and author of The Spiritual Child, has spent over a decade scanning human brains to understand how we're built for God's presence. What those MRIs reveal is both startling ... Show More
1h 13m
Apr 2021
BITESIZE | Why Giving Back Is The Most Powerful Thing You Can Do | John McAvoy #170
CAUTION: Contains swearing.
Making changes in life and overcoming obstacles can sometimes seem insurmountable, but if this man can turn his life around, anyone can.
Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featurin ... Show More
14m 44s
Nov 2022
TMHS 635: Why Improving Mental Health Is The Key To Solving Our World’s Biggest Conflicts - With Zachary Levi
Developing healthy habits and routines often comes down to self-love. Because when you truly care for yourself, it’s often reflected in the way you eat, move, sleep, and think. Today’s guest, Zachary Levi, is here to share his personal journey of learning to accept himself, heal ... Show More
1h 32m