Shownotes: 4:30: Reasoning behind not choreographing his dancing 7:15: Trusting your instincts and creating an organic experience for the audience 11:05: Why instincts are the necessary choices 15:20: Type of legacy he wants to leave 18:00: How dancing is like playing a game and you're trying to get the highest score possible 20:48: Manipulating the crowd an ... Show More
May 2021
5 Reasons Why We Struggle to Hear Our Intuition & 5 Ways to Learn to Trust Yourself
<p>When our emotions become overwhelming, we lose our ability to make sound decisions. We struggle to listen to anyone or anything else, even though our intuition seldom guides us wrong.</p> <p>In this episode of On Purpose, Jay Shetty reveals five reasons why many of us struggle ... Show More
21m 2s
Jan 2019
749 Lindsey Stirling: The Power of Your Truth
<p>WHERE YOUR FOCUS GOES, YOUR ENERGY WILL FLOW.<br />
How do you define yourself?<br />
Do you use words like “ugly,” “fat,” or “shy?”<br />
Social media and advertising like to tell us that we’re not enough. But you don’t have to live by anyone else’s definition-you have the po ... Show More
14m 16s
Oct 2023
238: Jules Acree on Intentional Productivity & Aligning with Your Inner Self
Having a full to-do list might make us feel like we’re getting more done. But are we actually being productive or are we just being ‘busy’? In this episode, Aileen and Jules discuss intentional productivity, finding systems that work for you, and the importance of allowing flexib ... Show More
53m 50s
Jul 2022
E4 - Peter Crone: How To Reprogram Your Subconscious Mind and Discover Freedom
<p>The Mind Architect, Peter Crone, shares how to find true freedom from within. He reminds us that it is possible taking a break from our inner narrative, and release our limiting beliefs. Revealing that we all have access to a state of liberation.</p>
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1h 48m
Jun 2023
235: Healing, Exploring your Shadow and Purpose through Creativity
Creativity and creating is not only “for the talented” as society and our upbringing might have led us to believe. Creativity is a language in itself, a means for expression, exploration, meditation, and healing. Join Aileen as she and James discuss his journey to discover his ow ... Show More
59m 43s
May 2022
Maximize Your Motivation: Dopamine, Discipline, and Accepting Our Nature
We all have things we want to accomplish in life, but having goals or knowing we should be doing something is often not nearly enough to get us to actually sustain our efforts in getting where we want to go. Today on Being Well, Dr. Rick and Forrest Hanson explore how to optimize ... Show More
1h 3m
Jul 2019
Don Saladino, trainer to some of the world's most famous actors, shares what it takes to make them look like superheroes.
<p>Superhero training Don Saladino talks how he got into fitness (4:12), his first celebrity client (6:03), what a typical 1-hour session involves (8:56), eating to put on muscle (15:54), breathing, visualization & daily gratitude (23:23), why you shouldn't train like Ro ... Show More
1h 12m