About this episode
Yesterday
Bert Kreischer on Getting Healthier Without Losing the Fun
On this episode of the WHOOP Podcast, WHOOP Founder & CEO Will Ahmed sits down with comedian Bert Kreischer for a candid and light-hearted conversation on how “the average guy” uses WHOOP. Bert shares his personal experience as a long-time WHOOP wearer, how it helped to improve h ... Show More
1h 27m
Mar 25
How To Protect Your Brain Health and Avoid Burnout with Neuroscientist Dr. Tommy Wood
On this month’s episode of the WHOOP Podcast How To Series, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with renowned neuroscientist and author of The Stimulated Mind Dr. Tommy Wood. Dr. Holmes and Dr. Wood share the key habits to “fut ... Show More
1h 5m
Mar 18
Scaling Access to Healthcare: The Future of AI and Wearables with Dr. Trishan Panch
In this month’s episode of the WHOOP Podcast Longevity Series, Emily Capodilupo sits down with physician, entrepreneur, and AI educator Dr. Trishan Panch to explore what artificial intelligence actually means for the future of medicine. From ICU algorithms to everyday primary car ... Show More
1h 4m
Feb 2024
The Problem w/ Elon Musk’s Neuralink, Mark Bell Benching 850lbs, Taking Steroids & What Not to do!
This podcast is sponsored by Better Help, go to https://www.betterhelp.com/rawtalk and get 10% off your first purchase!<br /><br />This podcast is sponsored by Transcend, go to https://www.transcendcompany.com/rawtalk<br /><br />This podcast is sponsored by Manscaped, go to https ... Show More
2h 31m
Dec 2022
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
<p>Dr. Brad Schoenfeld is a professor at Lehman College in the Bronx, in New York City. His research primarily focuses on muscle adaptations to strength training, muscle hypertrophy. Publishing over 300 studies in the field of exercise and sports nutrition as a scientist, Brad be ... Show More
2h 4m
Feb 2024
The Difference Between Working Out and Training
58m 30s
Apr 2024
Fueling For Endurance Sport With Alex Harrison
1 h
Jun 2024
069: Russel Orhii’s Champion Mindset That Is Revolutionizing the Sport of Powerlifting
<p>In this week's episode, I am excited to welcome world champion powerlifter Russel Orhii. Russ was the first athlete I ever signed, and he truly embodies the DNA and culture of BPN. His incredible work ethic and commitment to authenticity are revolutionizing the sport of po ... Show More
1h 19m
May 2023
012: Pro Bodybuilder Turned Hybrid Athlete - Sam Okunola
<p>Today I sit down with the incredible Sam Okunola, a hybrid athlete, world-champion bodybuilder, and Army veteran. We explore the contrasting dietary needs of runners and bodybuilders, delve into the intricacies of incorporating running into a strength training regimen, and unc ... Show More
1h 52m
Oct 2023
Gym Etiquette Part II
52m 36s
Dec 2023
Why You Should Take Active Rest: The Benefits And How To Do It
1h 5m
Jun 2019
007: Stanford Strength Coach Corey Schlesinger
2:31- Training split (micro dosing) 15:30- Barbell Complex's 23:56-Losing explosiveness from too much load 33:14-Training around knee pain 42:20-True mobility training and exposing flexibility myths 46:35-Ankle mobility 53:06- Ankle braces (friend or foe?) 54:56-Barefoot training ... Show More
1h 29m
Superhero training Don Saladino talks how he got into fitness (4:12), his first celebrity client (6:03), what a typical 1-hour session involves (8:56), eating to put on muscle (15:54), breathing, visualization & daily gratitude (23:23), why you shouldn't train like Rocky (39:09), under-resting (40:31), how exercising 15 minutes a day can be enough (41:58 ... Show More
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<div><span style= "color: #1c1b1b; font-family: Roboto, serif; font-size: small;">0:30 The one exercise that hurts the most</span></div> <div><span style= "color: #1c1b1b; font-family: Roboto, serif; font-size: small;">2:31 Filming at the gym</span></div> <div><span style= "color ... Show More
<div> <div id="m_2956137701148912406gmail-1698686967.892579" role= "listitem"> <div role="presentation"> <div role="document"> <div> <div> <div role="presentation"> <div> <div> <div> <div> <div dir="auto"> <div><a href= "https://info.rpstrength.com/diet-app/?utm_source=podcast&ut ... Show More
