Superhero training Don Saladino talks how he got into fitness (4:12), his first celebrity client (6:03), what a typical 1-hour session involves (8:56), eating to put on muscle (15:54), breathing, visualization & daily gratitude (23:23), why you shouldn't train like Rocky (39:09), under-resting (40:31), how exercising 15 minutes a day can be enough (41:58 ... Show More
Today
How to Optimize Nutrition with Registered Sports Dietician, Angie Asche
<p>On this month's edition of the WHOOP Podcast How To Series, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with Registered Sports Dietician, Angie Asche to explore what it really means to fuel for performance as an athlete. Angie ... Show More
57 m
Nov 19
Improving Sleep Performance For You and Your Family with Dr. Angela Holliday-Bell
<p>On this week’s episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with Dr. Angela Holliday-Bell, physician and certified sleep specialist, to discuss the importance of sleep training from infancy to adulthood. Dr. Holliday-Bell ... Show More
51m 31s
Nov 12
How 3x Olympic Gold Medalist Aly Raisman is Redefining Recovery and Resilience
<p>This week on the WHOOP Podcast, WHOOP Founder and CEO, Will Ahmed, sits down with 3x Olympic Gold Medalist, Aly Raisman to discuss the ins and outs of Aly’s gymnastics career. Aly opens up about her experience training, the intense pressures of elite competition, and how it to ... Show More
1h 6m
Feb 2024
The Problem w/ Elon Musk’s Neuralink, Mark Bell Benching 850lbs, Taking Steroids & What Not to do!
This podcast is sponsored by Better Help, go to https://www.betterhelp.com/rawtalk and get 10% off your first purchase!<br /><br />This podcast is sponsored by Transcend, go to https://www.transcendcompany.com/rawtalk<br /><br />This podcast is sponsored by Manscaped, go to https ... Show More
2h 31m
Dec 2022
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
<p>Dr. Brad Schoenfeld is a professor at Lehman College in the Bronx, in New York City. His research primarily focuses on muscle adaptations to strength training, muscle hypertrophy. Publishing over 300 studies in the field of exercise and sports nutrition as a scientist, Brad be ... Show More
2h 4m
May 2023
012: Pro Bodybuilder Turned Hybrid Athlete - Sam Okunola
<p>Today I sit down with the incredible Sam Okunola, a hybrid athlete, world-champion bodybuilder, and Army veteran. We explore the contrasting dietary needs of runners and bodybuilders, delve into the intricacies of incorporating running into a strength training regimen, and unc ... Show More
1h 52m