Shawnta Valdes

Samara chats with the inspiring meditation facilitator about the inner work of using our voice – how we speak to ourselves, so we can speak well to others. Dropping this during the first week of #socialdistancing in the US, this episode is a chance to sit with our feelings and find calm during these wild times.

Host: Samara Bay

Executive producers: Catherine Burt Cantin & Mark Cantin, Double Vision doublevisionprojects.com

Producers: Samara Bay, Sophie Lichterman and the iHeart team

Theme music: Mark Cantin

For more on Shawnta Valdes: @sitwithshawnta on IG and shondaland.com/live/a23014424/jane-club-1-1536271423/

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