Shawnta Valdes

<p> Samara chats with the groundbreaking psychologist and author of the new book How You Say It: Why You Talk The Way You Do—and What It Says About You, about what Ruth Bader Ginsberg’s changing accent tells us about human nature, how Hugh Laurie betrayed us, and the accent YOU h ... Show More

Samara chats with the California congresswoman who resigned in November—about how to actually run for office, the politics of politics on Capitol Hill, and what it was like to weather a very public shaming—and how to write and deliver a speech in the midst of it. With lots of swe ... Show More

<p>Samara chats with the award-winning reporter and producer of Dolly Parton’s America about ALL the delicious behind-the-scenes on the hit pod series with Jad Abumrad, plus finding her own voice on the mic, the superpower of being okay with being hated, and how to land a kickass ... Show More

In this episode, Mikayla is explaining the theme of the week POSITIVE SELF TALK! What it does in our lives, how it changes things for us, and how we fall short of it sometimes. Don't forget to rate and review on iTunes! Find Mikayla on mikaylajai.com or on Instagram @themikaylaja ... Show More

In this episode of Commencement: Speeches for the Class of 2020, pop singer/songwriter Kesha encourages young people to re-examine their lives in the midst of these uncertain times, and to take a deep breath, step back, and ask "what should this new normal look like." Learn more ... Show More

Welcome to "She Speaks Her Mind" podcast by Anna Pedron! Today's episode is an episode you are going to want to listen to. We dive deep into what it truly means to step into our divine feminine, taking a step back to let go of our masculine side that we've been in for years with ... Show More

In this episode I speak to Lorna aka @wellbeingwellyou on anxiety over Coronavirus and going back to work. As well as self care and wellness tips. We even did a live breath work session! I LOVED this ep and Lorna shared so many amazing tips. Please check her out on the gram: Lorn ... Show More

Uptalk. Vocal fry. Ums and Ahs. Have you been told to change the way you talk? The sound or tone of your voice? Samara Bay, speech coach to the stars and author of the popular book, Permission to Speak: How to Change What Power Sounds Like, Starting with You, joins for a conversa ... Show More

<p>Our Website:www.mindful-muslimah.com</p> <p>Welcome to the Mindful Muslimah Speaks Podcast. A place to learn and grow into the best version of yourself. I'm your host, Mindful Muslimah. I share some of the things I knew way sooner in life that would have made a huge impact. Sh ... Show More

Come breathe with me on this beautiful April morning! Ground yourself before giving energy to anything or anyone else. 

In this episode, we explain how affirmations can redirect negative self-talk. We show you how to create statements that feel authentic.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell- ... Show More

Compromise!!! Acceptance!!! Self-love!!! Get with it you guys!!! This time Jamie puts your worries to rest as she shares her thoughts on shade, conflict between parents and self, and the b-word… burnout. Make sure subscribe wherever you’re listening to be notified of ALL new epi ... Show More