The first principle of strength training

697.Kevin explores how true happiness isn’t about physical fitness but about living a life of virtue. He unpacks Aristotle’s Nicomachean Ethics, sharing insights on achieving fulfillment through balance, practical wisdom, and meaningful relationships. Discover how exercising virt ... Show More

680.Kevin unpacks the meaning and origins of the term "Fitness" and how it's changed today.Get-Fit Guy is hosted by Kevin Don.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Find transcri ... Show More

616.Instagram fitness influencers would have us avoid everything that is absolutely “wrong,” in their view. But could adding things actually be a better solution?Get-Fit Guy is hosted by Kevin Don.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more f ... Show More

In this episode Sal, Adam & Justin provide five steps you can take to bring back the drive to work out. People don't have trouble starting workout plans but maintaining them! (1:58) Discipline over motivation. (7:30) The barriers that prevent consistency. (10:12) Five strategies ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2632: JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness g ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2633: JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness g ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2949: Matt McLeod shares a practical and compassionate guide to keeping your fitness goals on track, even when life feels c ... Show More

<p>➢ DM us &quot;Real Results&quot; on IG @ColossusFit to apply for discounted coaching<br>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life &amp; fitness &amp; get you fired up for the week! In this episode we ta ... Show More

<p>Our goal is to make you fitter, healthier and happier.  Your hosts are Josh Wilkinson and Kyle Grondin from Colossus Fitness excited to share an abundance of fitness education, motivation and experience. <br>Schedule:<br>Monday: Mailbox Monday - where we answer all of YOUR que ... Show More

<p>➢ DM: &quot;Fall Back Into Fitness&quot; to @colossusfit to apply for coaching<br>➢ Ed Mylett IG video: https://www.youtube.com/watch?v=maPjqkiFBBg&amp;t=261s<br>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about lif ... Show More

Get ready to supercharge your fitness journey with That Gym Couple on their latest podcast episode! Join Lucy and Cal as they share their expert insights and practical tips to help you stay motivated, focused, and inspired on your path to a healthier, stronger you. Don't miss out ... Show More

Show up, show up, show up, and after a while the muse shows up, too. Access WG+ episodes available only on Apple Podcasts  #motivation  #workout  #daily