60: Moments about mental illness

It’s not too often I get to sit down and share Mere with you guys, but I get so excited every time that I do because she is such a gift! Today, we dive into things we want to let go of and things we wish to pour more into it. Friendship is beautiful & it’s so fun to add depth to ... Show More

In the last few months, I’ve been having some serious revelations about the way I carry myself. I realized how negatively I viewed myself, not because I actually feel that way, but because it felt safer. Follow me here. I felt like if I viewed myself as a “failure” there was tons ... Show More

Thanks for choosing you & tuning in to talk through these realities we live in. It's easy to get obsessed with the outcomes, but we can’t place our worth in them. There is so much more to us and our hearts and recognizing that starts in our mind. Tune in :) If you’d like to donat ... Show More

In today’s episode, we highlight the best moments of our podcast from 2020. It’s the end of 2020, so we’re celebrating it with a selection of our greatest moments ranging from speaking up for yourself to forging deeper connections to cultivating your charisma. What to Lis ... Show More

What small changes can we make in our daily lives to improve our mental health? 

You are not alone, we live in a world where most people have some degree of mental health struggles. So what can we do to boost our mental health fast and be successful? Most actions that we can do to help our mental health, we meet with resistance. Rebecca shows how to overcome ... Show More

What should you be focusing on today, and how that impacts tomorrow...and the other way around. Lots of mental approach in this episode, but also some great insights as to how you can overcome some simple struggles by going back to the basics. 

We’ve all been there, struggling and feeling like we have to fight our own battles alone. We put on a brave face and tell ourselves everything is fine, but often times the truth is that we could really use some help. Asking for help has long been viewed as a sign of weakness or ... Show More

Ofosu and Leah discuss three tips that can help you manage brain fog—that all-too-familiar feeling of confusion, disorganization, or just a general lack of focus. Tell us what other topics you'd like to hear on the show by emailing us at wellbalanced@balanceapp.com 

<p>Why do some activities tire your brain more than others? How exhausting is poverty? And could most of the world’s problems be solved with a sandwich?</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information ... Show More

If you are at a crossroad and can't seem to decide what to do next, then this episode is for you.  When you're stuck and are still trying to find your purpose, you're in the right place.  I am so excited to share with you the conversation I had with Anas Bukhash, a Dubai native m ... Show More