HB: Anxiety Triad

Hi! It's been a while. Let's talk about where I've been and what comes next. Links: https://fourthritual.com https://instagram.com/fourthritual https://instagram.com/greggclunis 

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<p>Are you Confident? Is confidence affected by anxiety? If so, how can we build trust in ourselves?</p><p><br></p><p><strong>We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group s ... Show More

<p>You might be thinking, what does self-love have to do with anxiety? Listen to find out.</p><p><br></p><p><strong>We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, a ... Show More

<p>Join me for a quick exercise to help empower your anxious mind. Do this often, and then set your intention for the day.Follow us on Instagram @theanxietydrwww.theanxietydr.com</p><p><br></p><p><strong>We are no longer doing our Women’s Group, but we are doing something better! ... Show More

<p>Are you being too extreme about your anxiety routine? Is your routine bringing more stress than joy? Is our routine excessive? How do we know? How can we find HARMONY in our routine? Join me for a short chat about how we can figure out if we are being somewhat excessive with o ... Show More

<p>What are we watching, surrounding ourselves with, and immersing ourselves in?  Is it causing us to feel more anxious?  Is it stressing us out?  Is it planting that tiny seed that will grow into weeds? </p><p><br></p><p><strong>We are no longer doing our Women’s Group, but we a ... Show More

<p>What is anxiety recovery, and what does that look like? What does Overcoming anxiety mean? Is that even possible? Let&#39;s chat about it. Tune in for a dose of knowledge and support from Dr. Lisa.</p><p><br></p><p><strong>We are no longer doing our Women’s Group, but we are d ... Show More

<p>Does meditation really help relief Anxiety? Join me as we talk about which meditation to use when first learning. Should we use meditation apps, and if so, which ones? Want to learn The Anxiety Dr&#39;s quick and easy meditation?</p><p>Visit <a href="https://www.drlisacortez.c ... Show More

<p>Welcome to THE ANXIETY DR. PODCAST, join me as we explore the most common causes and triggers that can bring on that dreadful anxiety that we all hate. Sending all of ya&#39;ll a big VIRTUAL HUG. </p><p>LOVE,</p><p>DR. LISA</p><p>Don&#39;t forget to follow me on Instagram <a h ... Show More

<p>Are you waking up dreading the day? Wondering if you&#39;ll have a good day? Wondering if Anxiety is going to rear its ugly head? We</p><p>are usually already setting the tone for the day when we wake up. Are you setting an anxious provoking day with your initial thoughts in t ... Show More

Let's talk about BreathWork for Anxiety Healing. There are tons of breathwork courses, classes, and workshops. Is all breathwork suitable for anxiety healing? Let's find out. Mini-CourseSchedule a ⁠⁠⁠Session with Dr. Lisa⁠⁠Join our ⁠VIP Group Membership⁠www.theanxietydr.comFollow ... Show More