Prebiotics can already boost digestive, metabolic, and immune health. Nutrition Diva breaks down how they can also help strengthen bones and prevent bone loss.
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Nov 5
Touching GRAS: What ‘generally recognized as safe’ really means
<p>838. Are manufacturers using a regulatory loophole to sneak untested chemicals into our food? In this episode, we break down what GRAS really means, why it exists, and how the process works. </p><p><i>Resources:</i></p><p><a href="https://www.hfpappexternal.fda.gov/scripts/fdc ... Show More
12m 28s
Jan 2021
519 - Everything You Need to Know About Exercise and Your Immune System
<p>Similar to eating a healthy diet and getting good quality sleep, exercise helps you maintain overall good health and, by extension, a healthy immune system. Dr. Jake Deutsch joins Get-Fit Guy to talk about the effect of exercise on your immune system.</p>
<p><a href="https://w ... Show More
20m 27s
Jun 2020
362 - How to Build Strong and Defined Calf Muscles
<p>Small calves can lead to slower sprints times, less stability on the court, lower jumps at the hoop, and a higher risk of injuries. Let's look at some simple strategies to strengthen them.</p>
<p><a href="https://www.quickanddirtytips.com/health-fitness/exercise/build-strong-c ... Show More
17 m