Prebiotics can already boost digestive, metabolic, and immune health. Nutrition Diva breaks down how they can also help strengthen bones and prevent bone loss.
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Feb 18
How do fermented dairy products affect cholesterol?
852. Fermented dairy may affect cholesterol differently than butter or processed meats—but it’s not a free pass. Here’s what the evidence actually shows about yogurt, cheese, saturated fat, and LDL cholesterol.ReferencesDairy Fats and Cardiovascular Disease: Do We Really Need to ... Show More
8m 46s
Jan 2021
519 - Everything You Need to Know About Exercise and Your Immune System
<p>Similar to eating a healthy diet and getting good quality sleep, exercise helps you maintain overall good health and, by extension, a healthy immune system. Dr. Jake Deutsch joins Get-Fit Guy to talk about the effect of exercise on your immune system.</p>
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20m 27s
Jun 2020
362 - How to Build Strong and Defined Calf Muscles
<p>Small calves can lead to slower sprints times, less stability on the court, lower jumps at the hoop, and a higher risk of injuries. Let's look at some simple strategies to strengthen them.</p>
<p><a href="https://www.quickanddirtytips.com/health-fitness/exercise/build-strong-c ... Show More
17 m
