In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Being the writer, tv presenter and adventurer that he is, you’d be forgiven for thinking Ben Fogle is a man full of confidence, but that hasn’t always been the case. In this moment episode, Ben takes us along his journey with self-co ... Show More
Yesterday
Human Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea!
Are you always tired? Sleep Expert Dr. Michael Breus breaks down the 4 chronotypes to master your sleep, how to fix insomnia, the truth about sleep apnea, and why the 8-hour myth is wrong! Dr. Michael Breus is a clinical psychologist and a Diplomate of the American Board of Sleep ... Show More
2h 24m
Feb 6
Most Replayed Moment: Is There A Safe Amount Of Alcohol? What Happens To The Body When You Drink!
Sarah Wakeman is a physician and Medical Director specialising in substance use and addiction treatment, working on the front lines of alcohol-related harm. In this Moment, she breaks down what the science actually says about having just one drink, debunks old narratives and reve ... Show More
23m 31s
Feb 5
Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s
Alzheimer’s expert LOUISA NICOLA explains early Alzheimer’s risk, why creatine fuels brain energy and memory, deep sleep hacks, and why sitting is a silent killer! Louisa Nicola is a leading neurophysiologist and human performance coach who studies the brain and nervous system. S ... Show More
2h 5m
Nov 2022
#64 - Ben Nemtin: Live Your Bucket List and Achieve Your Wildest Dreams
<p>In this week's episode, we feature Ben Nemtin, author and inspirational keynote speaker. In Ben's first year of university, he was unexpectedly hit with a depression that forced him to drop out. In an attempt to feel more alive, he created the world’s greatest bucket list with ... Show More
1h 2m
Aug 2021
Help I Like It Salty (Cha Cha Cha)
After Jordan's secret excursion, it's time for the boys to return to the studio. With everyone back in the same room, and Producer Ben firmly behind the glass, things start to feel normal again. Jordan got his words mixed up, William was snobby about theatre and Producer Ben pres ... Show More
44m 55s
Oct 2021
Ep 27 Donna Lancaster | Deepening into Life | The Self Development Podcast
<p>On this episode of The Self Development Podcast, Johnny speaks with the former Co-founder and facilitator of The Bridge Retreat, one of the stars of the stunning documentary ‘Loved’, author of ‘The Bridge’ being published by Penguin Life in Spring 2022 and creator of the ... Show More
1h 11m
Aug 2023
How To Get What You Really Want: Ben Hunt-Davis
How can you get what you really want? You may think it is the job, the relationship, the house or the substance you want - but fundamentally we all desire to be happy and feel fulfilled, and to avoid suffering. How we believe we will get those will differ for all of us. How then ... Show More
1h 16m