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May 2025
1h 11m

Ben Stokes EXCLUSIVE: My England Career ...

High Performance
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How To Avoid Running Injuries | Extra Mile
What are the most common injuries runners get? How can you prevent and treat them? Spencer and Oli break it all down on this week's episode of Extra Mile. Hosted on Acast. See acast.com/privacy for more information. 
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How To Run a 13:06 5K, Best Running Shoes & Long Distance Running Tips | Andy Butchart
The hardest part of running isn't the session itself, it's getting out the door. Two-time Olympic distance runner Andy Butchart shares the mindset and training principles that helped him reach the highest level of the sport.He explains why consistency beats intensity, how buildin ... Show More
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Inflammation Explained: The Hidden Key To Longevity, Health & Better Training
Inflammation is essential for recovery and healing, but when it becomes chronic, it can quietly impact everything from your performance to your long-term health.Oli Patrick and Spencer explain the difference between helpful acute inflammation and the chronic inflammation caused b ... Show More
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