Most people don't realize that their frustration with people who aren't available has a lot to do with their own unavailability. In this special episode I discuss 3 questions from my audience and how to handle their relational challenges. Why might we be holding on to or daydreaming about an ex? Why can't my partner fully commit or tell me they l ... Show More
Today
#471: Masculinity Isn’t the Problem — It’s the Solution: Jimmy Rex
In this episode Mark sits down with men’s coach, author, and mentor Jimmy Rex to explore his extraordinary journey from top-selling realtor to founder of We Are The They, a global men’s movement built on authenticity, vulnerability, and integrity. Jimmy opens up about life-changi ... Show More
1h 3m
Aug 18
#470:The Healing Power of Light: Ancient Wisdom Meets Modern Science with Brian Richards
In this episode, I sit down with Brian Richards, founder of SaunaSpace, for a fascinating deep dive into the world of light, EMFs, and how our modern synthetic environment is quietly shaping our biology, mood, and overall health. We explore the ancient relationship between humans ... Show More
1h 7m
Mar 2024
448: Understanding Love, Personalities And Our Brain
If we better understand what makes us who we are, we can relate better and have more loving and fulfilling relationships. Listen to today's show to learn more about how our brain chemistry, personality types and evolution make us who we are and influence how we relate to others. ... Show More
43m 42s
Jul 2024
2231: What Love is Not: A Proven Method to Make Love Last by Dr. Lisa Firestone of PsychAlive on Relationship Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2231:Dr. Lisa Firestone explores the concept of love by highlighting what love is not, providing practical insights to help ... Show More
12m 50s
Mar 2024
232: How To Feel Worthy Of Love
What does it mean to truly accept every part of yourself? How do we let go of beating ourselves up for our mistakes and flaws and embrace who we are? There are so many things that can knock us off our path, make us feel shame, and cause us to feel unloveable. In this episode, Mat ... Show More
15m 20s
Mar 2024
230: Why Men Don't Open Up | Rob Dial
In this episode, Matthew and Audrey sit down for a conversation with Rob Dial, host of The Mindset Mentor podcast. We cover why men don’t open up, the inner beliefs that affect our romantic relationships, healing our wounds, self-love, and how to be truly fulfilled. ►► Jumpstart ... Show More
1h 39m