Most people don't realize that their frustration with people who aren't available has a lot to do with their own unavailability. In this special episode I discuss 3 questions from my audience and how to handle their relational challenges. Why might we be holding on to or daydreaming about an ex? Why can't my partner fully commit or tell me they love me? How ... Show More
Jan 19
#495: Stop Pretending You Don’t Have a Choice
In this episode I deliver a no-BS reminder that you’re not stuck, you’re actually choosing, and the moment you stop owning your choices is the moment you hand your life over to resentment, helplessness, and disconnection. I break down why radical responsibility is the gateway to ... Show More
13m 31s
Jan 12
#494: The Cost of Constant Consumption
In this episode I take a hard look at our addiction to speed, noise, and constant consumption—and how it’s quietly pulling us out of our bodies, our relationships, and our lives. I unpack why silence feels so uncomfortable, how technology and blue light are reshaping our nervous ... Show More
9m 54s
Mar 2024
448: Understanding Love, Personalities And Our Brain
If we better understand what makes us who we are, we can relate better and have more loving and fulfilling relationships. Listen to today's show to learn more about how our brain chemistry, personality types and evolution make us who we are and influence how we relate to others. ... Show More
43m 42s
Mar 2024
How To Feel Worthy Of Love
<p>What does it mean to truly accept every part of yourself? How do we let go of beating ourselves up for our mistakes and flaws and embrace who we are? There are so many things that can knock us off our path, make us feel shame, and cause us to feel unloveable. In this episode, ... Show More
15m 19s
Mar 2024
Why Men Don't Open Up | Rob Dial
<p>In this episode, Matthew and Audrey sit down for a conversation with Rob Dial, host of The Mindset Mentor podcast. We cover why men don’t open up, the inner beliefs that affect our romantic relationships, healing our wounds, self-love, and how to be truly fulfilled. </p>< ... Show More
1h 39m