This past week has been very challenging for our community here in Nova Scotia. We are in mourning and our love and thoughts go out to everyone who was affected by the senseless violent act that took place over the weekend. Today we are releasing a segment from an upcoming episode with Dr. Timothy Walker. A guided meditation to focus on the power of uncondit ... Show More
Jun 2023
Mindful Music: Addressing Anxiety
This week, Kessonga returns with his Mindful Music segment. Today, he shares some song lyrics about the challenges of depression and anxiety, and why acknowledging those difficult feelings can help us cope. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfu ... Show More
6m 6s
Jun 2023
Mindful Music: Love Rules
This week, Kessonga returns with his Mindful Music segment. He ends the week with some lyrics about how mindfulness can help us be more aware of our loved ones, and our best memories with them.This week, Kessonga returns with his Mindful Music segment. He ends the week with some ... Show More
6m 32s
Apr 2022
Back to basics: A mental health check-in for all of us, by Rohan Gunatillake
<p>When someone’s having a mental health challenge, helping them early on to seek support can make a lifetime of difference. That’s why campaigns like Mental Health Awareness Month, taking place across the U.S. this month, are so vital. In this meditation from Rohan, you’re invit ... Show More
14m 50s
Nov 2020
Do you see how united even my body is rn? - Mental Health Check In
Trigger Warning On this week’s episode we will be talking about things that may induce panic or trigger past trauma, specifically in relation to depression, anxiety, suicidal thoughts and unhealthy relationships. If these are topics you may have a negative response to, please lis ... Show More
1h 38m
Jun 2024
Heartfelt Compassion, Day 7: "The 5 Stages of Loving Compassion" meditation series
This guided meditation invites you to cultivate heartfelt compassion towards yourself and others. Through gentle guidance and loving affirmations, you'll nurture a sense of warmth and empathy within, fostering deeper connections and inner peace. Welcome to our 7-day meditation se ... Show More
12m 1s
Jun 2023
Mindful Music: A Song for Acceptance
This week, Kessonga returns with his Mindful Music segment. Today, he shares a song about acceptance, and how we can learn to stop resisting when things don't turn out the way we'd like them to. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based ... Show More
5m 43s