Social media has many positive benefits, but it also has a dark side, such as making it easier for things like bullying to proliferate. For something that has become so integral to our lives, how can we reduce the stress it creates?
Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psy ... Show More
Aug 20
Generalized Anxiety Disorder (GAD): Symptoms, Diagnosis, and Treatment
Everyone worries. Bills. Family. Health. Work. The future. Anxiety is a normal part of being human—but when does ordinary worry become something more? Something that needs professional intervention? More specifically, when does “everyday anxiety” become Generalized Anxiety Disord ... Show More
21m 49s
Aug 6
What Are Prescription Digital Therapeutics (PDTs)?
Can your smartphone become part of your mental health treatment? Prescription digital therapeutics (PDTs) promise to do exactly that — but what are they, and do they actually work? In this episode, host Gabe Howard is joined by ADAA member experts John Torous, MD, MBI, a digital ... Show More
21m 41s
Feb 2022
Social media - filters, followers, comparison & taking control.
<p>It’s safe to say that most of us have a love-hate relationship when it comes to social media. It’s a powerful tool to connect, be inspired and share our stories, yet on the flip side it can be incredibly detrimental to our mental health.</p> <p>Steph & Laura dive into the ... Show More
59m 38s
Mar 2022
It’s Time to Stop Doom Scrolling
Twitter, Instagram, Facebook, TikTok – let’s face it, social media has become a central part of our lives. It’s where we make friends, find community, and entertain ourselves, but it can also be harmful for our mental health. Do the benefits outweigh the risks? CNN Chief Medical ... Show More
27m 58s
Jun 2018
Episode 5 - "Social" Media
<p>Is Instagram bad for your health? The girls discuss all things Social Media: the pros and cons, how it affects you, how to deal with unhealthy comparison, and what we think about bloggers/influencers. How much social media is TOO much social media?</p><p>See Privacy Policy at ... Show More
37m 54s
Nov 2021
Ep.12 Is Social Media Toxic?
yes, we know, here's another conversation about how social media is bad for you blah blah blah... however, social media is constantly changing and its negatives and positives are evolving every day. We dive deep into some of our most honest perceptions and behaviors on social med ... Show More
1h 38m