logo
episode-header-image
Aug 2021
6m 13s

Workout: Visualize

BRENDON BURCHARD
About this episode
We've all heard of visualizing our goals, but how can we use this powerful technique in our lives to achieve our biggest dreams? In this episode, get motivated as you workout to motivational music and discover simple and applicable visualization techniques so you can achieve your goals with ease and joy. "Just speaking out your goals makes it more likely th ... Show More
Up next
Oct 2025
6. It’s all habits
Sometimes, you have to go through hell before you realize it's just your habits. This is the story of learning what matters most to become extraordinary. This is the story of my book ⁠HIGH PERFORMANCE HABITS. Join my newsletter at ⁠⁠⁠⁠ProgressMode.com⁠⁠⁠⁠ About this Season of Pro ... Show More
56m 54s
Oct 2025
5. And then it exploded
They gave me a $2million book deal. Then hated the book. This is the story of fighting for your art. This is the story of my book THE MOTIVATION MANIFESTO. Join my newsletter at ⁠⁠⁠ProgressMode.com⁠⁠⁠ About this Season of Progress Mode with Brendon Burchard In life, you’re in pas ... Show More
55m 7s
Oct 2025
4. No one knows
I had a brain injury. No one knows what you go through. But you don't need their understanding or permission to stay in progress mode. This is the story of the hardest season of my career, writing my book THE CHARGE, and trying to keep the wheels on. When no one believes, you sti ... Show More
56m 21s
Recommended Episodes
Sep 2025
Master Goal Achievement through Visualization
Episode Description:. Unleash the power within and achieve your goals with the transformative practice of visualization. Discover how to harness this potent mental tool in our latest podcast episode, The Power of Visualization:. A Tool for Achieving Your Goals. Learn effective te ... Show More
4m 50s
Nov 2024
The Power of Visualization
<p>Ever wonder how to use visualization to actually rewire your brain and transform your life? In this episode, I break down exactly how to tap into the power of your mind to create real change—even if it sounds out there. I’ll share some personal stories (like that time I imagin ... Show More
17m 34s
Dec 2023
69. How You Can Use Visualisation to Attract Success - A Lesson from Top Athletes
Did you know that top athletes have a secret weapon to strengthen their mental game? In this episode, Rochelle dives into the transformative power of visualisation, and the mental rehearsal techniques elite performers use to reach their peak. Start your own journey to unlock your ... Show More
13m 35s
Oct 2023
43 — Friday Fix: The Science-Backed Visualization Technique That Will Help You Reach Your Goals
Visualization is a powerful tool for success, but only if you use it correctly. Many people make the mistake of visualizing themselves celebrating a victory or enjoying a reward because they think it will motivate them. However, research shows imagining a successful outcome actua ... Show More
11m 16s
Apr 2025
3562: How to Take Action Consistently by Steve Pavlina on Visualization and Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3562: Steve Pavlina shares a simple yet powerful technique to break free from overthinking and move into action using focus ... Show More
9m 22s
Feb 2019
Visualizing Your Goals
There’s something you’re craving. Something you want. Something you’re striving for. And you’re excited about it. Perhaps it’s a health goal. Or something that’s important for you personally. Or something you want to accomplish in your business or career. Or maybe it’s one of the ... Show More
11m 23s
Sep 2022
Morning Meditation - Visualization to Master Yourself
This morning, use visualization to find the path toward becoming the best version of yourself. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercas ... Show More
13m 2s
Jan 2025
4 Simple Manifestation & Visualization Hacks to Help Achieve Your 2025 Goals
What’s one goal you want to manifest in 2025? What small step can you take today toward your goal? Today, Jay dives into the mindset and practices needed to manifest the life you truly desire in 2025. Picking up where last week’s strategies and habits left off, Jay explores the o ... Show More
29m 59s
Nov 2024
Visualize Your Future | Guided Visualization & Manifestation Meditation
Manifest your desired future and reach your goals with this guided manifestation visualization meditation. Your dream life is within reach. You must simply see it and visualize it first, and then manifest it through action. This meditation is designed to help you do that - manife ... Show More
16m 8s
Aug 2022
4 Instant Tools To Harness The Power Of Your Subconscious Mind
What better way of starting your week than with a 5 minute visualization exercise? These four tips explained in this episode will help you become the main character in your life and keep you focused with your goals! Forgive your past, envision your future, and focus on the presen ... Show More
8m 19s