Have you ever just wanted someone to tell you what to do to lose weight?
Think about this. Do you really? How many times have you started a diet where they laid out the exact calories, macros or foods to eat and you didn't do it?
We keep thinking all we want is to be told what to eat to lose weight and we're WRONG.
What we really want is how to quit eating like an asshole when our life sucks or we're out of our usual routines. We'd love to know a better way to calm our nerves at night instead of eating our faces off.
In today's podcast, I teach and coach on...
How to handle friends who push food on you when you don't want it.
Traveling across the country and figuring out how to eat to lose weight.
Why candy NEVER calms your nerves (this is a game-changer).
How to bust late-night eating.
And, you'll get my 3 ways to know what you should be eating for weightloss (it's not what you think).
Click here to listen to Episode 225: The ONE Thing NOT Required to Lose Weight.
Until next week,
Corinne
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