This week Dr. Feigenbaum sits down with Dr. Baraki for a discussion on deloads, training while sick, a new way to look at obesity, and more!
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Yesterday
Episode #375: The Sarcopenia Deep Dive- Why It's Not Just Muscle Loss (And How to Stop It)
<p><strong>Episode Summary: Dynapenia, Motor Neurons, and the Firewall</strong></p><p><br></p><p>In thisĀ episode, Dr. Jordan Feigenbaum and Dr. Austin BarakiĀ redefineĀ <strong>sarcopenia</strong>, shifting the focus from simpleĀ <strong>age-related muscle size loss</strong>Ā (atroph ...Ā Show More
1h 28m
Nov 20
š PLUS PREVIEW: When to Push Through Pain, Pre-Exhaustion Training, and Conquering Cravings
<h2> Episode Summary </h2><p>This is a preview of our subscriber-only Ask Us Anything episode, where Dr. Jordan Feigenbaum and Dr. Austin Baraki tackle the most persistent problems in training and nutrition. Hear the science behind managing pain in the gymādetermining the thresho ...Ā Show More
28m 46s
Nov 14
Q&A: Cholesterol Lowering, Volume vs. Intensity For Hypertrophy Volume, Zone 2 Efficiency, and More
<h1>Barbell Medicine Q&A: Cholesterol, Hypertrophy Volume, and Training Efficiency</h1><p><br></p><h2>Episode Summary</h2><p><br></p><p>In this Q&A session, Dr. Jordan Feigenbaum addresses listener questions on optimizing training, managing health metrics, and navigating ...Ā Show More
19m 39s
Sep 2022
Episode 152: B Answers: is breakfast good for you?
In this episode, Baraa answers a listeners question that's all about breakfast!Ā Ā Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer B ...Ā Show More
16m 49s
Jun 2022
Episode 140: B Answers: Should you be taking creatine?
In this episode, Baraa talks about creatine and its effect on muscle recovery, weight gain, and more! Sign up now for my newly launched course āHow to reach your body goals & lose belly fatā. Iāll walk you through 5 simple steps to really transform your entire outlook on exercise ...Ā Show More
13m 18s