This week Dr. Feigenbaum sits down with Dr. Baraki for a discussion on deloads, training while sick, a new way to look at obesity, and more!
2-Day Barbell Medicine Seminar:
https://www.barbellmedicine.com/seminars/
Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/
For more of our stuff:
Podcasts: goo. ... Show More
Oct 8
How Much Lifting is Enough? How Much is Too Much?
How much resistance training do you actually need, and is there a point where more stops helping? We trace the "lift weights twice a week" recommendation back to the 1989 study it came from, which found that three days beat two, and to the citation loop that turned it into a guid ... Show More
1h 6m
Jul 2021
Ep 85. Training Hard, Exercise Selection, Lower Back Pain, Building Phase.
Today we talk about all things gym and training. This includes; how we handle unsolicited gym advice, how we push for leg days, lower back pain when training core, massage VS exercise rehab, using the smith machine and cardio in a building phase. We love receiving questions from ... Show More
34m 39s
Jun 2022
Episode 140: B Answers: Should you be taking creatine?
In this episode, Baraa talks about creatine and its effect on muscle recovery, weight gain, and more! Sign up now for my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise ... Show More
13m 18s
Jul 2023
2212: Machines vs Free Weights on How to Succeed in the Gym
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 2212: Q&A - Machines vs Free Weights
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9m 51s
Jul 2021
Barbell Basics & What Chocolate Chip Cookies/Guinness Beer Can Teach You About Lifting (feat. Dr. Michael Hartle)
In episode 116, Dr. Michael Hartle stops by. We talk about his background in powerlifting, his approach to training and rehab from injuries and lessons he has learned along the way from people he has worked with like Pavell. Show Sponsor: Bearfoot Athletics. Head to https://www.b ... Show More
1h 7m
Oct 2023
Key Aspects of Successful Keto Weight Loss with Dr. Bryan Rade
<p dir="ltr">Interviewed by Dr. Rade of Overcoming Chronic Illness Podcast. We're focusing on weight loss, metabolic adaptation, how to use keto to reset your metabolism, calorie intakes, keto frustrations, and we throw in a little conversation about functional blood work - how t ... Show More
56m 42s
Mar 2017
Beyond The Macros with Stephanie Person
The signs you need to decrease your workouts, healing your body with keto, working out fasted, and so much more. TOPICS Signs you need to decrease workouts (15:54) Healing your body with keto (28:54) Working out fasted (51:18) RESOURCES Get more info on this episode + the transcr ... Show More
1h 2m
