logo
episode-header-image
Jul 2021
1h 4m

Episode #148: Dr. Baraki on Deloads, Tra...

BARBELL MEDICINE
About this episode
This week Dr. Feigenbaum sits down with Dr. Baraki for a discussion on deloads, training while sick, a new way to look at obesity, and more! 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo. ... Show More
Up next
Jul 6
Episode #355: Deadlifting and Biceps Tendon Rupture Risk
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum discusses the risk of biceps tendon rupture during deadlift, as well as the relevant anatomy, mechanism of injury, risk factors, and practical management Become a Barbell Medicine Plus Member TodayNew Stuff:Se ... Show More
15m 45s
Jul 2
Episode #354: Man Collapses 50-Meters From The Finish Line (Medical Mystery)
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into a medical mystery involving a 61-year-old man who collapsed just before finishing a marathon. The discussion covers the initial assessment, diagnostic challenges, and the event ... Show More
40m 59s
Jun 23
Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)
In this episode of the Barbell Medicine podcast, Dr. Jordan Flaggenbaum and Dr. Austin Baraki discuss recent research findings on heavy walkouts in strength training and the role of exercise in cancer recovery. They explore the limited benefits of heavy walkouts for strength gain ... Show More
1h 11m
Recommended Episodes
Nov 2022
Episode 160: B Answers: Do I need to do 10,000 steps per day?
In this episode Baraa answers your questions on step counts and how many days per week you should do strength training. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports ... Show More
11m 24s
Mar 2023
Episode 171: A healthy Ramadan, what to eat and when to workout
In this episode, Baraa talks about what to eat and drink thorughout the month of Ramadan for iftar and suhoor to keep your energy high. Baraa also discusses the best time to workout. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 si ... Show More
21m 56s
Oct 2022
Episode 156: How often should you be changing your workout program?
There are so many differnet ways to follow a training program. In this episode, we discuss the best way for you to do that while seeing results.   Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a r ... Show More
15m 44s
Aug 2022
Episode 145: B Answers: do fitness influencers bloat?
In this episode, Baraa answers your question about bloating and fitness. Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect c ... Show More
21m 5s
Jul 2022
Episode 143: Summer travel tips with Zeina Maktabi
Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subs ... Show More
50m 53s
Sep 2022
Episode 152: B Answers: is breakfast good for you?
In this episode, Baraa answers a listeners question that's all about breakfast!    Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer B ... Show More
16m 49s
Oct 2022
Episode 154: B Answers: is dairy bad for our hormones?
In today's episode Baraa and her guest Nivine answer the question is dairy bad for our hormones? Does it cause fatigue and brain fog?  Follow Nivine Hanach on @nivinehanach Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutri ... Show More
10m 24s
Jun 2022
Episode 140: B Answers: Should you be taking creatine?
In this episode, Baraa talks about creatine and its effect on muscle recovery, weight gain, and more! Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise ... Show More
13m 18s
Oct 2022
Episode 153: Feeling off track? Listen to this
Baraa gives 3 tips on how you can get back on track after being on holiday. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? O ... Show More
12m 31s
Mar 2022
Episode 127: Steal these health tips from 5 dietitians
In this episode, Baraa spoke with five dietitians and asked them two frequently asked questions, tune in to this episode to find out the answers to those two questions! Resources: Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk y ... Show More
12m 30s