The people around us affect our energy, but by checking in we can better control how that influences us. Today, an exercise in noticing who's lifting you up and who's bringing you down, and how to compassionately handle it.
Daily Mantra: I notice the cues my body offers me.
How to avoid empathy burnout: https://bit.ly/3005EZA
Special Offer: Get a year of Shine Premium for a discounted $30 at shinetext.com/30
