Why do we have such a hard time stepping towards love and/or surrendering into it? Why do we sabotage relationships with people who actually want to love us? In this episode, I welcome back one of your favourites, Dr. Alexandra Solomon. She is an absolute relationship wizard and we discuss what gets in the way of love and why. We explore how to navigate the ... Show More
Apr 6
#506: You Are What You Consume
In this episode I challenge you to take radical responsibility for what you consume and recognize how it’s shaping your thoughts, your emotions, and ultimately your entire life. I unpack how constant exposure to fear, division, and negativity is dysregulating your nervous system ... Show More
9m 27s
Mar 30
#505: Stop Going Back to What Hurts You
In this episode I break down why you keep going back to the same person, pattern, or behavior and why it’s not failure, it’s unfinished healing. I unpack how shame keeps you stuck, how unresolved grief is driving your choices, and why you’re not going backwards, you’re being show ... Show More
16m 28s
Mar 2024
448: Understanding Love, Personalities And Our Brain
If we better understand what makes us who we are, we can relate better and have more loving and fulfilling relationships. Listen to today's show to learn more about how our brain chemistry, personality types and evolution make us who we are and influence how we relate to others. ... Show More
43m 42s
Mar 2024
How To Feel Worthy Of Love
<p>What does it mean to truly accept every part of yourself? How do we let go of beating ourselves up for our mistakes and flaws and embrace who we are? There are so many things that can knock us off our path, make us feel shame, and cause us to feel unloveable. In this episode, ... Show More
15m 19s