Self-sabotage is common and happens to people from all walks of life. Many people with food addiction, emotional eating or binge eating self-sabotage with food as a way to numb unpleasant emotions or cope with stressful situations. This can lead to feelings of failure and can worsen the behaviors or body dissatisfaction. Then you can get stuck in the vicious cycle of binge eating, obsessing about food, and being dissatisfied with your body. Rinse, Repeat.
In this video you will learn:
1. What the connection is between perfectionism and self-sabotage 2. How trauma can be a cause of self-sabotage 3. 4 tips on how to stop self-sabotage in its tracks
Thanks for listening! If you're interested in learning more about food addiction, enter the book sweepstakes to win a copy of The Food Addiction Recovery Workbook.
Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT
The Anchor Program is a 12-week non-diet program offering ONLINE group and individual sessions for the treatment of binge eating, emotional eating, food addiction, and compulsive overeating. Want to learn more about the Anchor Program? https://AnchorProgram.com
Where you can find me:
https://www.psychologytoday.com/us/blog/real-healing https://www.youtube.com/user/DrCarolynRoss Where you can find Irene:https://irenelyon.com/
Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!