Today

No, it's not too early to start saving for the holidays

Holiday spending can sneak up on you. From endless gift shopping to expensive flights home, it's easy to lose track of your long-term goals in this season of financial obligations. This episode, Life Kit experts share tips on making a holiday spending plan so you can enjoy the wi ... Show More

16m 59s

Sep 15

Feeling insecure? Try this memory-update exercise

Memories from your past can affect your self worth in the present. Marisa Franco, psychologist and author of the book Worth: The New Science of Self-Esteem and Secure Attachment, shares a memory-updating technique you can use daily to boost your self-esteem and feel more secure.F ... Show More

17m 35s

Sep 14

Quitting is sometimes the right decision. Here's how to know when to walk away

Quitting is often associated with failure. But choosing to walk away from a goal can help you save time, identify what you truly want and create space for other pursuits. This episode, how to evaluate your goal, figure out its cost and know when it's time to throw in the towel. T ... Show More

17m 25s

Oct 2020

Eating Healthy Without Overspending

Dietitian Shana Spence joins Life Kit to share her tips to making nutritious meals without spending more than you have to. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Priv ... Show More

10m 19s

Mar 2013

157 Nutrition Month: Stock a Healthy Kitchen on a Budget

Tips for new cooks and householders.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, D ... Show More

6m 3s

Sep 2024

Healthy eating tips for college students

How to eat healthy when time, space, and money is tightResourcesThe College Vegetarian Cookbook: 150 Easy, Budget-Friendly Recipes by Stephanie McKercher The 5-Ingredient College Cookbook: Recipes to Survive the Next Four Years by Pamela EllgenThe College Cookbook: 101 Simple, Ch ... Show More

8m 54s

Sep 2010

109 ND Healthy Eating Tips for College Kids: Part II

Tips for saving time and money on food. How to cook when you don't have a kitchen. Tips for learning how to cook healthy foods. How to survive college food and avoid the Freshman 15. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writin ... Show More

5m 9s

Oct 2015

354 ND 4 Time-Saving Tips for Eating Healthy

Preparing healthy, wholesome meals doesn't have to be a full time job. Nutrition Diva has 4 tips that will save you time (and money) in the kitchen. Read the full transcript here: http://bit.ly/1RgU8LKNew to Nutrition Diva? Check out our special Spotify playlist for a collection ... Show More

7m 26s

Sep 2023

Health on $0 Budget. Like, Actually $0

How to shift your health when you have no budget to do it. Going through the steps we use to keep grocery bills low, and how we can still make a shift in our health with very very little budget. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.health ... Show More

47m 19s

Dec 2024

Meal Prep Made Easy: Must-Have Kitchen Gadgets - Ask a Nutritionist

<p>Are you looking to simplify your time in the kitchen without compromising that healthy lifestyle? Join registered and licensed dietician Brandy Buro as she reveals her top-tier kitchen hacks, essential tools and appliances in this latest episode of Ask a Nutritionist! </p>

21m 43s

Mar 2021

How Do I Feed My Kids as Healthy as Possible on a Tight Budget?

"How do I feed my kids as healthy as possible on a tight budget?" asks mgabriella11 from Instagram. Great question. Here to answer is JJ Virgin, board-certified in holistic nutrition and author of The Virgin Diet. JJ is a food budgeting expert and she shares her expertise in her ... Show More

5m 26s

Mar 2013

108 Nutrition Month: Tips for College Students

Tips for eating healthy on a budget. How to survive college food and avoid the Freshman 15. How to cook when you don't have a kitchen. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!New to Nutrition Diva? Chec ... Show More

5m 1s

Apr 2016

378 ND Clean Eating with Hungry Girl

Hungry Girl Lisa Lillien shares her latest recipes and tips on how to eat fewer calories without eating less food Read the full transcript here: http://bit.ly/1Z0Ri10New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our ... Show More

10m 26s

5 Steps To Eating Healthy On A Budget