Today

How to reclaim the magic of summer, according to Gretchen Rubin

How do you want to make this summer special? Whatever it is, now is a good time to think through your goals before the season flies by. In this episode of Life Kit, host Marielle Segarra sits down with happiness expert Gretchen Rubin to share tips on designing the summer you want ... Show More

20m 3s

Yesterday

Stop overthinking skin care. What's essential and what's hype

The list of skin care products being sold as “essential” can feel endless. What do all those serums, creams, acids and toners actually do — and do you need them? In this episode of Life Kit, host Marielle Segarra talks to health journalist Kelle Walsh, who just wrote a newsletter ... Show More

14m 7s

Jun 11

Tired of eating leftovers? Turn your odds and ends into creative meals

Do you always buy cucumbers just to watch them slowly become mush in the fridge? Or save your half-eaten pasta only to forget about it for a month? If you're done with chucking half-used ingredients in the compost bin, this episode is for you. Reporter Emily Siner shares tips on ... Show More

18m 4s

Oct 2020

Eating Healthy Without Overspending

Dietitian Shana Spence joins Life Kit to share her tips to making nutritious meals without spending more than you have to. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Priv ... Show More

10m 19s

Jul 2024

2634: It’s Time for a New Relationship With Food by Leo Babauta of Zen Habits on Nutrition Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2634: Leo Babauta from ZenHabits.net explores our complex relationship with food, emphasizing that food should be viewed pr ... Show More

11m 13s

Sep 2022

3 Gentle Nutrition Tips to Remember When You're Traveling

Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, long-term and sustainable relationship with food, go to bonnieroney.com or click here and apply ... Show More

27m 29s

Nov 2024

82 | Picky Eating: A Dietitian's Unique Approach

If you’ve ever felt stuck trying to figure out how to expand your child’s diet without resorting to begging, bribing, or full-on dinnertime drama, you are not alone. In this episode, we’re discussing:<ul><li>Why those adventurous infant eaters turn into selective ... Show More

38m 57s

Aug 2024

2655: 7 Ways to Avoid Vacation Weight Gain by Emily Saunders with JillFit on Nutrition Advice & Healthy Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2655: Emily Saunders shares practical strategies to maintain your fat loss lifestyle during a vacation, emphasizing prepara ... Show More

9m 45s

Apr 2024

2539: Food is My Friend: 6 Tips for Mindful Eating by Amanda Owen with Tiny Buddha on Nutrition Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2539: In "Food is My Friend: 6 Tips for Mindful Eating," Amanda Owen offers practical guidance to foster a healthier, more ... Show More

7m 50s

May 2025

112 | Quick Nutrition Answers for the “One More Question” Patient

In this week’s episode we’re sharing bite-sized answers to the nutrition questions your patients love to throw at you—often at the very end of the visit. My guest, Nina, is a registered dietitian who specializes in weight management, and she’s here to help you deliver fast, pr ... Show More

28m 27s

Jul 2024

Ep. 125 - How to Conquer Self-Doubt

This week, Barb and Michelle continue last week’s conversation on overcoming feelings of self-doubt and uncertainty. Michelle shares personal experiences of losing trust, and they both share mindset shifts and action steps to take if you’re doubting yourself and your intuition.In ... Show More

1h 7m

Oct 2024

2752: 5 Tips for Better Meal Planning by Jessica Fishman Levinson with Real Mom Nutrition on Meal Prepping

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2752: Jessica Levinson shares her top five strategies for successful meal planning to help busy families maintain home-cook ... Show More

7m 8s

Dec 2024

The Intuitive Eater’s Guide to Meal Planning

Hey Rebel. If you’ve ever wondered whether meal planning can work with intuitive eating, this episode is for you! Today, we’re breaking down the misconceptions around meal planning and how it can actually support a positive relationship with food—without the diet cultu ... Show More

36m 28s

5 Steps To Eating Healthy On A Budget