logo
episode-header-image
Sep 2024
8m 54s

Healthy eating tips for college students

QuickAndDirtyTips.com, Monica Reinagel
About this episode
tail spinning
Up next
Jun 10
Can ChatGPT be your nutrition coach?
867. Information about food and nutrition has never been easier to come by. But as more and more people turn to TikTok, YouTube, or ChatGPT for health advice, it's important to consider whether you're looking for inspiration or authority. Monica breaks down how to tell the differ ... Show More
13m 28s
Jun 3
Can you reverse gray hair? Here’s what the science says
866. The market is suddenly full of products claiming to prevent or even reverse gray hair — not by dyeing it, but by actually changing what's happening inside the hair follicle. Some of these serums, supplements, and "anti-gray systems" are backed by genuinely interesting scienc ... Show More
15m 12s
May 27
The new food pyramid: progress or paradox?
865. The USDA unveiled the 2025–2030 Dietary Guidelines for Americans, and the "Inverted Pyramid" has been sparking a lot of discussion. After a decade of MyPlate, why is the government returning to a pyramid visual—and why is it upside down?In this episode, Monica breaks down th ... Show More
16m 5s
Recommended Episodes
Jun 2024
2581: Meal Prep to Eat Healthier With Less Effort by Lea Genders on Nutrition Advice & Living Healthier
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2581: Discover how meal prepping can transform your eating habits with minimal effort in Lea Genders' insightful article. L ... Show More
9m 29s
Nov 2024
182. Eating Healthy When You Have No Time to Cook
tail spinning
18m 31s
Mar 2024
Snacksize 12: My Diet Formula
Today’s snacksize Doctor’s Kitchen podcast is all about a general framework for healthy eating that I apply.This is a very broad overview of how I think about diet and dietary changes and doesn’t zoom in on the specifics of healthy eating (such as spices, brassica vegetables and ... Show More
4m 30s
Aug 2023
5 | Bariatric Nutrition Basics: A Clinician's Guide to Weight Loss Surgery
<p>In this episode, Colleen chats with Samantha Barone RDN about weight loss surgery and post-bariatric nutrition designed for primary care clinicians. Our expert dietitian shares valuable insights on motivating patients to embrace weight loss surgery while equipping listeners wi ... Show More
30m 12s
Sep 2024
Beyond Labels: The Power of Plants in Your Diet with Chef Leslie Durso
Chef Leslie Durso advocates for nutrient-dense, plant-based diets, debunk myths, and emphasize experimenting with cooking methods. This episode focuses on gut health, the importance of quality ingredients in salads, and balanced nutrition. Mindy and Leslie share simple, plant-bas ... Show More
1h 28m
Sep 2024
3 Experts Reveal the Secrets to Optimizing Your Nutrition : 1201
<p>In this "Best of Nutrition" episode, 3 experts in nutrition share powerful insights on improving your health and performance through optimal eating habits. Listen in as Dr. Mark Hyman, Andrea Bemis, and Shawn Stevenson provide practical tips on boosting energy, improving diges ... Show More
1h 4m
Jul 2025
E71 Batch Cooking Magic: The Gluten-Free Time-Saving Strategy You Didn’t Know You Needed
<p>Are you constantly battling dinner-time fatigue and wondering what to make for dinner as everyone is whining about when you’re going to eat? </p> <p> </p> <p>Batch cooking can completely transform your gluten-free lifestyle. This simple, strategic approach helps you take contr ... Show More
11m 9s
Feb 2025
How To Burn Fat, The 4 Food Rules That Will Transform Your Health & The Truth About Calories with Dr Rupy Aujla #520
Why has nutrition - something that should be so simple - become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder we're confused about what to eat? Today's returning guest is my good friend, D ... Show More
2h 15m
May 2025
194. Solidifying Healthy Eating Habits
tail spinning
19m 49s
Jul 2024
The benefits of Eggs
Today’s snacksize Doctor’s Kitchen podcast is about whether people on plant based diets are getting enough protein and the benefits of eggs.Max Lugavere is an online educator, podcaster and somewhat of a controversial figure in the nutrition world, however I quite like his no non ... Show More
10m 29s