logo
episode-header-image
Sep 2010
5m 9s

109 ND Healthy Eating Tips for College K...

QuickAndDirtyTips.com, Monica Reinagel
About this episode
tail spinning
Up next
Sep 9
Is protein aging you faster? What the latest research actually says
879. Are you eating too much protein, or not enough? The honest answer is that the question itself is flawed, because there's no single number that fits everyone.In this episode, Monica breaks down why protein needs shift across a lifetime. The mTOR "growth switch" inside your ce ... Show More
13m 49s
Sep 2
Alpha-Gal Syndrome, the tick-borne “Red Meat Allergy”
878. A tick bite you may not even remember getting can leave you unable to eat a hamburger, a slice of pizza, or a bowl of ice cream. That's alpha-gal syndrome, and it's turning up far outside its original range.Alpha-gal is a sugar molecule found in the cells of most mammals but ... Show More
13m 52s
Aug 28
The science of hydration and the electrolytes you actually need
Eight glasses a day. An ounce per pound. A pinch of salt in your water. Everyone has a hydration rule, and most of them came from somewhere other than the research. This live episode was recorded in front of an audience at the Friends of the National Arboretum in Washington, DC ( ... Show More
29m 42s
Recommended Episodes
Jul 2023
1 | Discussing Nutrition: 3 Things Every Clinician Must Do
<p>Discover how to seamlessly integrate nutrition discussions into your patient encounters. In this episode, learn what you can expect from Exam Room Nutrition and then explore 3 simple, yet effective strategies for starting the nutrition discussion during a patient visit.<br/><b ... Show More
12m 52s
May 2025
112 | Quick Nutrition Answers for the “One More Question” Patient
<p>In this week’s episode we’re sharing bite-sized answers to the nutrition questions your patients love to throw at you—often at the very end of the visit. My guest, Nina, is a registered dietitian who specializes in weight management, and she’s here to help you deliver fast, pr ... Show More
28m 27s
Dec 2024
Meal Prep Made Easy: Must-Have Kitchen Gadgets - Ask a Nutritionist
<p>Are you looking to simplify your time in the kitchen without compromising that healthy lifestyle? Join registered and licensed dietician Brandy Buro as she reveals her top-tier kitchen hacks, essential tools and appliances in this latest episode of Ask a Nutritionist! </p> 
21m 43s
Jan 2021
Understanding How To Eat Healthy
In this episode, we have our Wellness Wednesday segment, where we get some great advice from our friends at The Dr. Gundry Podcast on how to eat healthy. Go to https://7goodminutes.com/1112 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! L ... Show More
9m 46s
Dec 2023
Food Prep on the Go - Ask a Nutritionist
<p>These days we are busier than ever, and taking the time to cook a good and balanced meal doesn't always get the priority it deserves - or even seem possible.</p> <p>Join Kristi on this week's episode of Ask a Nutritionist and learn some helpful tips on how to get some quick he ... Show More
16m 53s
Jul 2020
Ep 33: Q&A: Food Cravings, Reverse Dieting, Cardio, Glute Training.
We share our tips and secrets on food cravings around your period, how to safely reverse diet, incorporating cardio, training tips and our top glute exercises! Thank you to those who asked us questions, please keep them coming! IG: @sharellegrant @daniantonellos @levelup_podcast_ ... Show More
43m 50s
Apr 2025
[Q & A!] How Do I Stop My Emotional Sugar Binge Habit?
tail spinning
12m 10s
Nov 2022
Episode 22 Healthy Holiday Cooking Ideas
Today’s episode is all about healthy ideas for eating and cooking through the holidays. I share tips and tricks to stay on your diet or in maintenance through the holiday period. I also share recipe ideas for cooking a healthy Thanksgiving or Christmas meal. Thanks for listening! ... Show More
21m 31s
Jul 2023
Welcome to Exam Room Nutrition
<p>Join Colleen Sloan, PA-C, RDN as she shares the vision behind the podcast dedicated to providing practical nutrition training for clinicians. The purpose of Exam Room Nutrition is to provide clinicians with valuable insights and practical tips to help you confidently tackle to ... Show More
2m 40s