Mar 31

How to get 'financially naked' with your partner

How much money do you make? What assets and debts do you have? What are your spending habits? These are all questions you should ask your partner, says Vivian Tu, founder of Your Rich BFF, a financial education company. In this episode, host Marielle Segarra talks with Tu about h ... Show More

21m 41s

Mar 19

Don't get taken for a ride by your car insurer

Between the start of 2022 and the start of 2025, car insurance rates jumped by more than 50%, according to the Bureau of Labor Statistics. Luckily, there are tried-and-true tactics for finding the cheapest deal you can -- from comparing rates from multiple insurance companies to ... Show More

18m 7s

Mar 12

How to avoid this year's common tax scams

There's a lot of tax advice on social media, but not all of it is sound. This episode, certified public accountant Mark Gallegos breaks down how to identify bad tax advice and avoid this year's most common tax scams.Follow us on Instagram: @nprlifekitSign up for our newsletter he ... Show More

19m 15s

Jul 2021

5 Steps To Eating Healthy On A Budget

Dietitian Shana Spence joins Life Kit to share her tips to making nutritious meals without spending more than necessary. (This episode originally ran in October 2020.)To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection ... Show More

10m 13s

Nov 2024

How to slow down when you eat

Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention. This episode originally published September 11, 2023. To manage podcast ad prefere ... Show More

16m 50s

Sep 2023

We've heard we need more fiber in our diets. Here are 8 easy tips for getting there

Rethink your relationship with fiber, the dietary superhero of food — and learn clever ways to add more of it to your diet. To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship a ... Show More

15m 6s

May 2025

How to save big on groceries

Groceries aren't cheap, but there are ways beyond just looking for sales to make budget meals. To help cut down your grocery bill, we have practical tips for saving money on the food you cook at home. This episode original published May 30, 2023.To manage podcast ad preferences, ... Show More

17m 9s

Oct 2021

How You Can Honor Your Heritage — And Improve Your Health — Through Food

Food is more than just fuel for your body. Food is a connection to the stories of your ancestors and the stories of your descendants.In this episode of Life Kit, Michael W. Twitty, nutritionist Rujuta Diwekar, and professor Devon Mihesuah share their advice on how to strengthen t ... Show More

22m 53s

Jul 2024

2634: It’s Time for a New Relationship With Food by Leo Babauta of Zen Habits on Nutrition Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2634: Leo Babauta from ZenHabits.net explores our complex relationship with food, emphasizing that food should be viewed pr ... Show More

11m 43s

Jul 2024

"Save $1K + PER YEAR" These FOOD HACKS Will SAVE Your BUDGET & YOUR HEALTH | Carleigh Bodrug

<p>Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at <a href="http://lewishowes.com/tickets">lewishowes.com/tickets</a></p><p>Today, we have an extraordinary guest who has transformed the world of plant-based cooking. Carleigh Bodrug, a ... Show More

1h 15m

Sep 2024

2688: How to Have a Healthy Kitchen AND How To Get Your Heart Rate Up by Chalene Johnson on Healthier Choices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2688: Chalene Johnson shares practical tips on transforming your kitchen into a space that encourages healthy eating. By st ... Show More

12m 34s

Eating Healthy Without Overspending