Eating Healthy Without Overspending

In the world of investing, gold is having a moment. Last year, the price of gold crossed $4,000 an ounce for the first time ever. But does that mean it's time to rebalance your portfolio and get in on the precious metal action? This episode, NPR finance correspondent Maria Aspan ... Show More

Retirement accounts are not just a vehicle to let your money grow over time for when you're ready to stop working. They're also a tax shelter. In this episode, we talk about how much you can expect to save in taxes, the difference between pre-tax and post-tax accounts, and how to ... Show More

If you're struggling to save for long-term goals, find yourself lost in a sea of clutter or are concerned about consumerism and climate change, there are ways to curb your shopping habits. This episode, journalist Stacey Vanek Smith talks to writers, influencers and activists in ... Show More

Dietitian Shana Spence joins Life Kit to share her tips to making nutritious meals without spending more than necessary. (This episode originally ran in October 2020.)See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage y ... Show More

Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention. This episode originally published September 11, 2023. See pcm.adswizz.com for info ... Show More

Rethink your relationship with fiber, the dietary superhero of food — and learn clever ways to add more of it to your diet. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Pri ... Show More

What's for dinner? It's a question that can lead to overspending on delivery, unhealthy meals and dread. FitMenCook founder Kevin Curry shares meal prep techniques that can alleviate stress and save money.See pcm.adswizz.com for information about our collection and use of persona ... Show More

Groceries aren't cheap, but there are ways beyond just looking for sales to make budget meals. To help cut down your grocery bill, we have practical tips for saving money on the food you cook at home. This episode original published May 30, 2023.See pcm.adswizz.com for informatio ... Show More

When we scarf down our food, we don't get a chance to properly digest or appreciate it. Lilian Cheung, a mindful eating lecturer at Harvard, shares techniques on how to slow down the pace.See pcm.adswizz.com for information about our collection and use of personal data for sponso ... Show More

Food is more than just fuel for your body. Food is a connection to the stories of your ancestors and the stories of your descendants.In this episode of Life Kit, Michael W. Twitty, nutritionist Rujuta Diwekar, and professor Devon Mihesuah share their advice on how to strengthen t ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2634: Leo Babauta from ZenHabits.net explores our complex relationship with food, emphasizing that food should be viewed pr ... Show More

<p>Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at <a href="http://lewishowes.com/tickets">lewishowes.com/tickets</a></p><p>Today, we have an extraordinary guest who has transformed the world of plant-based cooking. Carleigh Bodrug, a ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2688: Chalene Johnson shares practical tips on transforming your kitchen into a space that encourages healthy eating. By st ... Show More