logo
episode-header-image
Oct 2015
7m 26s

354 ND 4 Time-Saving Tips for Eating Hea...

QuickAndDirtyTips.com, Monica Reinagel
About this episode
tail spinning
Up next
Yesterday
Alpha-Gal Syndrome, the tick-borne “Red Meat Allergy”
878. A tick bite you may not even remember getting can leave you unable to eat a hamburger, a slice of pizza, or a bowl of ice cream. That's alpha-gal syndrome, and it's turning up far outside its original range.Alpha-gal is a sugar molecule found in the cells of most mammals but ... Show More
13m 52s
Aug 28
The science of hydration and the electrolytes you actually need
Eight glasses a day. An ounce per pound. A pinch of salt in your water. Everyone has a hydration rule, and most of them came from somewhere other than the research. This live episode was recorded in front of an audience at the Friends of the National Arboretum in Washington, DC ( ... Show More
29m 42s
Aug 26
Why is everyone talking about L-Theanine?
877. L-theanine, an amino acid found in tea leaves, is having a moment with longevity enthusiasts and menopause influencers alike, promoted to calm anxiety, clear brain fog, improve sleep, and slow aging. But does the research hold up? In this episode, Monica breaks down what the ... Show More
11m 30s
Recommended Episodes
Jun 2024
2581: Meal Prep to Eat Healthier With Less Effort by Lea Genders on Nutrition Advice & Living Healthier
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2581: Discover how meal prepping can transform your eating habits with minimal effort in Lea Genders' insightful article. L ... Show More
9m 59s
Dec 2023
Food Prep on the Go - Ask a Nutritionist
<p>These days we are busier than ever, and taking the time to cook a good and balanced meal doesn't always get the priority it deserves - or even seem possible.</p> <p>Join Kristi on this week's episode of Ask a Nutritionist and learn some helpful tips on how to get some quick he ... Show More
16m 53s
Oct 2024
2752: 5 Tips for Better Meal Planning by Jessica Fishman Levinson with Real Mom Nutrition on Meal Prepping
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2752: Jessica Levinson shares her top five strategies for successful meal planning to help busy families maintain home-cook ... Show More
7m 38s
Dec 2024
Meal Prep Made Easy: Must-Have Kitchen Gadgets - Ask a Nutritionist
<p>Are you looking to simplify your time in the kitchen without compromising that healthy lifestyle? Join registered and licensed dietician Brandy Buro as she reveals her top-tier kitchen hacks, essential tools and appliances in this latest episode of Ask a Nutritionist! </p> 
21m 43s
Oct 2020
Eating Healthy Without Overspending
Dietitian Shana Spence joins Life Kit to share her tips to making nutritious meals without spending more than you have to. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Priv ... Show More
10m 19s
Sep 2024
2688: How to Have a Healthy Kitchen AND How To Get Your Heart Rate Up by Chalene Johnson on Healthier Choices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2688: Chalene Johnson shares practical tips on transforming your kitchen into a space that encourages healthy eating. By st ... Show More
12m 34s
Dec 2024
2813: 5 Simple Ways To Reduce Food Waste by Gina Ciolkosz with A Brighter Wild on Sustainable Nutrition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2813: Gina Ciolkosz shares five simple yet impactful strategies to minimize food waste, save money, and support sustainabil ... Show More
8m 51s
Nov 2024
182. Eating Healthy When You Have No Time to Cook
tail spinning
18m 31s
Nov 2023
145. Making Time For Healthy Eating
tail spinning
18m 59s
Aug 2024
49. Principle 10: How to honor your health with gentle nutrition
Discover your right to savor meals judgment-free, embrace whole foods, and find balance in nutrition without the stress of perfection. Learn practical tips, hear personal stories, and explore the transformative impact of mindful eating.CONNECT MORE WITH BETH! Loving the podcast? ... Show More
50m 26s