In today's episode, Gina discusses the topic of high functioning anxiety and how many people living with anxiety also live busy, impactful lives. There are both positive and negative features to this form of anxiety. Find out what the characteristics of this category of anxiety are and whether or not it applies to you. Listen in today!
References:
The C ... Show More
Yesterday
1196: OCD, Anxiety And Boundaries: From Approval-Seeking To Authentic Living
<p>In today's episode, Gina shares some important tools to help liberate anxiety sufferers from the limitations placed on them by people-pleasing behaviors. The ability and willingness to use the statement "no", when it is the path to necessary self-care can really help peop ... Show More
20m 16s
Nov 19
1195: Slow Is Sacred: Turtle Wisdom For Healing Anxiety
<p>In today's episode, Gina shares her understanding of the wisdom of the turtle. The turtle, with their slow and steady pace, exude many qualities that humans can learn to live by, improving their peace, strength and safety. Listen in and improve your grasp on the secr ... Show More
17m 55s
Oct 2021
Dr. Wendy Suzuki | Take Charge of Your Anxiety Today Using These 5 Time-tested Tactics
In today’s episode, we cover anxiety with Dr Wendy Suzuki. Dr Suzuki is a professor of neural science and psychology at the New York University’s Center for Neural Science, and the author of “Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everythin ... Show More
53m 10s
Apr 2024
2545: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Anxiety Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2545:
Rachel Shanken of MindBodyWise.com offers practical, drug-free methods for calming anxiety. These techniques focus on ... Show More
10m 3s
Sep 2021
Every Anxiety Warrior Needs To Hear This Today (Thank You)
A thank you message to every anxiety warrior out there brave enough to stand up to their emotional distress, their past programming and childhood traumas, and present mental health challenges.
Beyond Anxiety (my latest book) is Now Out on Amazon, and you can Pick Up Your Copy Her ... Show More
8m 27s