443 The Dark Side of High-Functioning An...

In this episode, I talk about something that I believe is incredibly important for anyone struggling with OCD, anxiety, or intrusive thoughts: learning how to experience joy even when uncomfortable thoughts and feelings are present. 

Experiencing a setback in anxiety recovery can feel incredibly discouraging, but today I want to show you how to navigate those difficult moments with self-compassion, curiosity, and practical strategies that help you keep moving forward. 

In this episode, I sit down with Brandy Wyant to talk about limerence, an experience that involves becoming obsessively focused on someone who is unavailable or inaccessible in some way. 

This is one of the hardest areas of anxiety to get on top of: health anxiety. Whether it's general health anxiety where you're prone to spiralling about what could or might go wrong with your health, or you suffer with OCD or body related conditions such as Trichotillomania, this ... Show More

Anxiety may move through your mind and body, but it is not the whole of you. It’s just one part of your story — not your identity. In today’s episode of Anxiety Slayer, we explore an empowering truth: you are so much more than the anxiety you experience. Listen for inspiration, p ... Show More

High functioning anxiety often hides behind success, perfectionism, and productivity—making it hard to spot and even harder to ask for help. In this episode, Dr. Lalitaa Suglani joins Rosie to unpack the hidden costs of HFA, how it differs from burnout, and what recovery and supp ... Show More

In this solo episode, I'm talking about high functioning anxiety. I talk about the signs and share how you can manage them. From the outside you may be receiving praise and your life looks like it is going well, yet on the inside you might be experiencing lots of stress, tension ... Show More

Anxiety can feel crippling at times, but there are ways to not only combat it, but come out of it. Kenny and Tammie take on anxiety, and share their own experiences with it in this episode. 

Anxiety can feel overwhelming, but it’s not who you are. In this episode, Rosie shares her journey with anxiety, from growing up in chaos to finding mindfulness as a lifeline. She offers practical tools to calm racing thoughts, reframe fear, and return to stillness — one breath a ... Show More

<p>Today, let's dive into some tools and strategies that will help relieve some of the chaos that is surrounding you. Anxiety can be a heavy weight day to day and can be confusing to navigate through. I created this episode so that you will have the right tools in your back pocke ... Show More

<p>In today's episode we're diving into the world of High Functioning Anxiety.</p><p>We'll explore what high functioning anxiety is and how you can harness its power for good. I want you to know that anxiety isn't inherently "bad"; it's a part of us, a tool that can be incredibly ... Show More

In today's episode, Gina discusses the topic of high functioning anxiety and how many people living with anxiety also live busy, impactful lives. There are both positive and negative features to this form of anxiety. Find out what the characteristics of this category of anxiety a ... Show More

In this episode, Leading UK psychologist Wendy Dignan talks about physical symptoms of anxiety. Hosted on Acast. See acast.com/privacy for more information.