In today's episode we're diving into the world of High Functioning Anxiety.
We'll explore what high functioning anxiety is and how you can harness its power for good. I want you to know that anxiety isn't inherently "bad"; it's a part of us, a tool that can be incredibly useful when we need it. But the catch is that if we don't know how to switch it off whe ... Show More
Oct 16
7 Habits That Changed My Life After 30
What if the habits you build today could completely change the direction of your life after 30? In this episode, I’m sharing the seven habits that transformed my life, from becoming intentional about your future self and celebrating action over outcomes to practicing gratitude, p ... Show More
15m 39s
Jan 2025
High-Functioning Anxiety: Signs, Causes, and How to Cope
Welcome to Ask Dr. Jodi Aman! High-functioning anxiety is today's topic. We'll discuss what it means, how it shows up, and why it’s often misunderstood. Dr. Jodi explores the invisible struggles behind a high-performance exterior and shares actionable strategies to navigate the c ... Show More
30m 14s
Aug 2021
Ep 161. 7 Signs of High Functioning Anxiety and how to manage them
In this solo episode, I'm talking about high functioning anxiety. I talk about the signs and share how you can manage them. From the outside you may be receiving praise and your life looks like it is going well, yet on the inside you might be experiencing lots of stress, tension ... Show More
19m 32s
Jul 2025
443 The Dark Side of High-Functioning Anxiety (It's Not What You Think)
In this episode, Kimberley Quinlan explores the hidden emotional, physical, and psychological costs of high functioning anxiety—and offers powerful, practical tools to help you break free from the pressure to constantly perform.
36m 33s
Oct 2025
Dr. Lalitaa Suglani: Breaking Free from High Functioning Anxiety
High functioning anxiety often hides behind success, perfectionism, and productivity—making it hard to spot and even harder to ask for help. In this episode, Dr. Lalitaa Suglani joins Rosie to unpack the hidden costs of HFA, how it differs from burnout, and what recovery and supp ... Show More
31m 35s
Dec 2023
Unfocused Fear: How to Let Go of What You Can’t Control
Anxiety has been called “unfocused fear”—and that’s a powerful way to think about it.Feeling anxious is no fun, but the more we understand what drives our anxiety and how it affects us, the better equipped we are to change our relationship with it. With the right insights, healin ... Show More
17m 54s