logo
episode-header-image
Jul 2020
1m 49s

یک دقیقه مدیتیشن ذهن آگاهی

MEDITATION PODCAST
About this episode
tail spinning
Up next
Nov 2025
مدیتیشن از ریشه تا نور: آغوشی برای جبر و یافتن خود دانا با مانترا چاکرا سوم
tail spinning
23m 13s
Oct 2025
مدیتیشن پذیرش آنچه که هست
tail spinning
19m 15s
Aug 2023
مدیتیشن چاکرا چشم سوم
tail spinning
11m 21s
Recommended Episodes
Apr 2020
Meditation Mini - Calming Anxiety
A short meditation designed to help you bring about a sense of calmness and relaxation in moments of stress or anxiety. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial a ... Show More
4m 58s
Jun 2024
Mental Reset in 5 Minutes - Guided Mindfulness Meditation - Calm Anxiety and Stress
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Mental Reset in 5 Minutes - Guided Mindfulness Meditation - Calm Anxiety and Stress Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of ... Show More
5m 3s
May 2021
4 Minute Meditation | Daily Meditation
Enjoy this quick daily meditation with Meditate 365. Take a few minutes from your day to feel more centered, calm and less reactive. Doing a few minutes of mindfulness and meditation everyday is better than doing a long practice once a week. Good for you for making space in your ... Show More
4m 16s
May 2025
5 Minute Panic and Anxiety Attack Talk Down, Guided Meditation Relaxation
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 5 Minute Panic and Anxiety Attack Talk Down, Guided Meditation Relaxation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Clo ... Show More
3m 56s
May 2025
Guided Mindfulness Meditation on the Present Moment. Be Here Now.
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Mindfulness Meditation on the Present Moment. Be Here Now. Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your ... Show More
3m 1s
Apr 2025
Calm and Positive Morning with this Quick 1 Minute Guided Meditation
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Calm and Positive Morning with this Quick 1 Minute Guided Meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close yo ... Show More
1m 43s
May 2025
5 Minute Guided Morning Mindfulness Meditation - Focused, Calm, and Centered
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 5 Minute Guided Morning Mindfulness Meditation - Focused, Calm, and Centered Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. ... Show More
5m 3s
Aug 2025
Guided Meditation For Anxiety & Stress, Beginning Meditation, Guided Imagery Visualization
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing ... Show More
10m 41s
Mar 2025
10 Minute Evening Meditation - Close Your Day With Gratitude & Thankfulness (Guided Meditation)
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 10 Minute Evening Meditation - Close Your Day With Gratitude & Thankfulness (Guided Meditation) Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are t ... Show More
9m 17s
Mar 2021
10 Minute Guided Meditation for Mindfulness
This 10 minute guided meditation is designed to allow you to become more mindful and present. Use this morning meditation to help lower stress, reduce anxiety and increase your mindfulness. Committing to a short 10 minute guided meditation practice every day is a proven way to he ... Show More
11m 5s
Listen to millions of songs and podcasts on Anghami