Have you ever gone on a diet, "failed" and then blamed yourself for not sticking to the program?
No matter what it is--a food program, a diet, or any other plan...
...whatever thing that you blame yourself for not having more willpower to adhere to.
(Hint: this is almost everyone that comes into my community because we all blame ourselves!)
Today is a must listen!
PS-How to Make Healthy Food Decisions is now available! All of the info is here.