147 - I Deserve This

Have you ever found yourself making the statement, “I deserve this”?

If you’ve ever been on a diet, then the answer is probably a resounding yes.

In the dieting world it is so common to follow your diet, and then reward yourself with food.

You may reward yourself with a little treat at night, or a cheat meal you hadn't planned.

Your diet isn't going to be sustainable if you are continually looking for ways to eat off plan.

In this week’s episode, I share with you why you deserve to eat the food you want whenever you want.

• Why there shouldn’t be guilt around the food you want to eat.
• Why the thought, “I’ve been so good," can be damaging.
• Why you shouldn’t wait until you are weak emotionally to plan.
• How to determine why you feel you need a break from what you’re doing.
• What you actually deserve.

Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again.

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