Don't trust yourself to eat healthy and lose weight?
It's not personal. Your brain determines what it believes based on past evidence.
If you've struggled to eat healthy in the past, your brain will often come to one conclusion:That you are the problem. That you can't trust yourself to eat healthy. That you are to blame for your lack of progress.
You will feel compelled to single yourself out and make yourself the problem. When, the truth is, the problem cannot possibly be you. Your past struggles with food are legitimate and make sense. You are capable now of creating the results you want with your body.
In this episode, I’m sharing how you’ll know if you’re blaming yourself for your lack of progress with healthy eating and weight loss. We’ll talk about why this happens, what it looks like, and how to move past this mindset now.
Learn more at: https://katrentas.com/the-problem-isnt-you-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.