Shauna Shapiro, PhD, is a teacher, public speaker, and author whose published works include The Art and Science of Mindfulness and Mindful Discipline. With Sounds True, she has published Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy. In this episode of Insights at the Edge, Tami Simon spea ... Show More
Aug 19
Andrew Holecek: What Reincarnates? | Part 1
What happens after we die? And what do habits have to do with the process? In this episode of Insights at the Edge, host Tami Simon welcomes Andrew Holecek, scholar, author, and teacher of Tibetan Buddhism and non-dual wisdom traditions. Together, they dive into the mysteries of ... Show More
47m 42s
Aug 12
Maggie Jackson: Being Uncertain as a Form of Wakefulness
In this thought-provoking episode of Insights at the Edge, Tami Simon sits down with Maggie Jackson, acclaimed journalist and author of "Uncertain: The Wisdom and Wonder of Being Unsure." Together, they delve into the emerging science of uncertainty, discussing how our discomfort ... Show More
1h 1m
Aug 5
Chelsia Potts, EdD: Unmask Your Glory
Receiving a diagnosis of ADHD or autism, especially for someone in their adult years, can lead to a serious existential crisis. On one hand, it's a relief to have a new understanding of the way your brain works. On the other hand, coming to grips with one's neurodiversity often l ... Show More
56m 25s
Sep 2021
#77: The Science of Compassion - Shauna Shapiro, PhD
Shauna Shapiro, PhD, is a clinical psychologist, bestselling author, and an expert in mindfulness and self-compassion. She has spent two decades studying the benefits of mindfulness and compassion. Her TEDx Talk on this topic has been viewed over 2 million times. Dr. Shapiro is a ... Show More
41m 23s
Oct 2020
Dr. Shauna Shapiro on Transformative Mindfulness
Dr. Shauna Shapiro is a professor, best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and compassion. She has published over 150 journal articles and 3 critically acclaimed books translated into 16 languages. Her most recent book is c ... Show More
44m 6s
Jun 2024
793 | Dr. Shauna Shapiro: "Monkey Mind."
Best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion, Shauna Shapiro, Ph.D., returns to the show to teach us the three most important elements of mindfulness.
Source: Shauna Shapiro: How Mindfulness Cultivates Compas ... Show More
12m 53s
Sep 2022
Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity
Today’s guest is Dr. Shauna Shapiro. Shauna is a best-selling author, professor, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion. She has spent two decades studying the benefits of mindfulness and compassion, publishing over 150 pap ... Show More
42m 58s
Oct 2022
Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It might be hard to find a more annoying cliché than self-love; it can seem empty and inactionable. And even if you could make it work, I think many of us su ... Show More
1 h
Oct 2023
How to Master Mindfulness with Shauna Shapiro
In this episode, Shauna Shapiro, a renowned expert in mindfulness and clinical psychology, shares some of the science behind mindfulness and the power of intentions. Her inspiring journey of healing and self-discovery, coupled with her studies in neuroscience and psychology, rein ... Show More
1h 1m