Shauna Shapiro, PhD, is a teacher, public speaker, and author whose published works include The Art and Science of Mindfulness and Mindful Discipline. With Sounds True, she has published Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy. In this episode of Insights at the Edge, Tami Simon spea ... Show More
Sep 30
Clea Shearer: My Cancer Will Be Purposeful
Discover the wisdom and practical lessons Clea Shearer gained on her cancer journey. This episode offers hope, humor, and supportive insights for anyone facing a serious physical illness or any of life's other monumental challenges. Clea Shearer discusses her new book, Cancer Is ... Show More
56m 10s
Sep 2021
#77: The Science of Compassion - Shauna Shapiro, PhD
Shauna Shapiro, PhD, is a clinical psychologist, bestselling author, and an expert in mindfulness and self-compassion. She has spent two decades studying the benefits of mindfulness and compassion. Her TEDx Talk on this topic has been viewed over 2 million times. Dr. Shapiro is a ... Show More
41m 23s
Oct 2020
Dr. Shauna Shapiro on Transformative Mindfulness
Dr. Shauna Shapiro is a professor, best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and compassion. She has published over 150 journal articles and 3 critically acclaimed books translated into 16 languages. Her most recent book is c ... Show More
44m 6s
Jun 2024
793 | Dr. Shauna Shapiro: "Monkey Mind."
Best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion, Shauna Shapiro, Ph.D., returns to the show to teach us the three most important elements of mindfulness.
Source: Shauna Shapiro: How Mindfulness Cultivates Compas ... Show More
12m 53s
Sep 2022
Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity
Today’s guest is Dr. Shauna Shapiro. Shauna is a best-selling author, professor, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion. She has spent two decades studying the benefits of mindfulness and compassion, publishing over 150 pap ... Show More
42m 58s
Oct 2022
Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It might be hard to find a more annoying cliché than self-love; it can seem empty and inactionable. And even if you could make it work, I think many of us su ... Show More
1 h
Oct 2023
How to Master Mindfulness with Shauna Shapiro
In this episode, Shauna Shapiro, a renowned expert in mindfulness and clinical psychology, shares some of the science behind mindfulness and the power of intentions. Her inspiring journey of healing and self-discovery, coupled with her studies in neuroscience and psychology, rein ... Show More
1h 1m