Yesterday

Are You Playing a Game You Actually Want to Win? | Seth Godin

Are you playing a game you actually want to win? In this episode, Seth Godin explores how to make intentional choices about the life you’re building—and recognize when someone else’s definition of success is steering you off course. Drawing on his book, This Is Strategy, Seth sha ... Show More

50m 8s

Oct 13

The Mattering Effect: Finding Your Way Back to Meaning and Connection | John R. Miles

In this episode, John R. Miles explores the mattering effect and how to find your way back to meaning and connection when you feel invisible in your own life. Drawing on his experience of achieving career success while feeling increasingly disconnected, John explains how we can s ... Show More

50m 4s

Oct 9

How to Stop Feeling Bad About Feeling Bad | Mariana Alessandri

In this episode, Mariana Alessandri explores how to stop feeling bad about feeling bad, and why difficult emotions don’t mean there is something wrong with you. Drawing from her book, Night Vision: Seeing Ourselves Through Dark Moods, she discusses how the pressure to stay positi ... Show More

1h 6m

Aug 2021

#74: Sublime Qualities of Mind - Sharon Salzberg

Sharon Salzberg is a world-famous meditation teacher and NY Times bestselling author. She's largely responsible for popularizing mindfulness in the West. Sharon co-founded the Insight Meditation Society with Jack Kornfield and Joseph Goldstein and has been leading meditation retr ... Show More

44m 16s

Nov 2020

Sharon Salzberg || Mindfulness To Heal Ourselves and the World

Today it’s great to have Sharon Salzberg on the podcast. Sharon is a meditation pioneer and industry leader, a world-renowned teacher, and New York Times bestselling author. As one of the first to bring meditation and mindfulness into mainstream American culture over 45 years ago ... Show More

41m 1s

Jun 2016

Sharon Salzberg: Insight, Meditation and Lovingkindness

<p>This week on <em>The Good Life Project,</em> we welcome <a href="http://www.sharonsalzberg.com/" target="_blank">Sharon Salzberg</a>, a renowned meditation and lovingkindness teacher and founder of <a href="https://www.dharma.org/" target="_blank">Insight Meditation ... Show More

59m 24s

Sep 2023

Sharon Salzberg: Treat Your Anger with Lovingkindness

Sharon Salzberg (meditation pioneer, NYT bestselling author) breaks down what successful meditation looks like, how to extend lovingkindness to ourselves in the social media age, and what it really means to have compassion for our enemies while standing firm in our fight for othe ... Show More

1h 50m

Sep 2022

Sharon Salzberg - Love and Wisdom

In this episode, Wendy speaks with renowned and beloved meditation teacher Sharon Salzberg. Sharon has been teaching meditation in the West for over 40 years, and is the co-founder of the Insight Meditation Society. Their conversation covers many topics, including: finding Buddhi ... Show More

58m 33s

Jul 2022

Loving Kindness Meditation Ft. Sharon Salzberg

This week's meditation is a guest practice from on of Kelly's favorite teachers and authors Sharon Salzberg. Sharon is a pioneer in meditation and loving kindness meditation.Check out Sharon's book Real Change, and Kelly's personal favorite book Real HappinessLearn more about Sha ... Show More

21m 15s

Aug 2021

Sharon Salzberg — The Healing Is In The Return

As we reflect back on 2020 and look ahead, how do we keep walking forward, and even find renewal along the way? How can we hold to our sense of what is whole and true and undamaged even in the face of loss? Sharon Salzberg is one of the most esteemed meditation teachers in the wo ... Show More

50m 43s

Feb 2020

228. Sharon Salzberg (meditation and mindfulness teacher) – on balance

Since 1976, Sharon Salzberg has been sharing ancient meditation and mindfulness practices in a voice the contemporary West can understand. Her warm, funny, down-to-earth books, dharma talks, and guided meditations have helped struggling meditators worldwide establish a strong pra ... Show More

51m 47s