episode-header-image

Jun 2024

12m 53s

793 | Dr. Shauna Shapiro: "Monkey Mind."

Malikee Josephs (Muh Leek - Jo Seffs)

About this episode

Best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion, Shauna Shapiro, Ph.D., returns to the show to teach us the three most important elements of mindfulness.

Source: Shauna Shapiro: How Mindfulness Cultivates Compassion

Connect with Dr. Shauna Shapiro:

Website: https://drshaunashapiro.com

Instagram: drshaunashapiro

Book: Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

Previous Episodes:

297 | Dr. Shauna Shapiro: "Change Your Happiness Level."

234 | Shauna Shapiro: "What You Practice Grows Stronger." Nov 26, 2021

Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

Let's Connect: (I Personally Respond, The Real Me)

Follow Me On Instagram @DepressionDetoxShow.

Email me: mj@depressiondetoxshow.com

Support The Show: Donate

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