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Jun 2021
3m 5s

Episode 7: The Importance of Mental Heal...

سايرا ميرزا
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Jun 2025
Season 2, Episode 1: Be Kind to Yourself
‏Send a textMarhabtayn!! Welcome to Season 2! I hope you’re all safe and well. It’s been a while since my last episode, and I was SO nervous to come back. In this special introduction episode, I recap why I started learning Levantine Arabic - though my Arabic isn’t perfect yet. I ... Show More
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Episode 23: The Year 2023!
‏Send a textMarhabtayn! It has been a while, but I'm back with one last episode for 2023. Firstly, I hope you're all safe and well. My heart is broken because of what is happening in Palestine and I'm praying everyday that things get better InshaAllah.In this episode, Lina and I ... Show More
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‏Send a textMarhabtayn! I hope you're all well! I know it has been quite a while since I last posted an episode. If I'm honest, I haven't had a lot of confidence in my Arabic recently. I was so nervous recording this, but I'm so happy I did and I can continue to share my love of ... Show More
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