How to meditate for beginners using simple and easy to follow methods. During this 10 minute guided meditation on how to meditate we're going to be going through some techniques designed with meditation for beginners in mind. Learning how to meditate can seem like a big task. You may be wondering how to meditate properly to get the full effects or if a quick ... Show More
Nov 17
Lower Stress and Stop Worry with This Calm Guided Meditation
In a world that moves faster every day, stress and constant worry have become almost automatic. Many people feel as if their minds are always “on,” jumping from one concern to the next. Meditation offers a powerful, accessible way to interrupt that cycle. Whether practiced for a ... Show More
13m 37s
Nov 10
Live Life to the Fullest (Be Present and Enjoy the Moment)
Meditation is often described as a quiet anchor in a restless sea, but its benefits reach far beyond a moment of calm. Practiced consistently, it becomes a way of inhabiting life with greater clarity, steadiness and curiosity. In a world that nudges us to sprint from one task to ... Show More
11m 51s
Sep 2023
Contentment with Simply Being, A Meditation with Sean Fargo
<p>In a state of contentment, we fully accept the truth of this present moment, just as it is. There’s nothing missing and there’s nothing here that shouldn’t be. Mindfulness meditation, the art of practicing non-judgmental presence, can help us cultivate contentment for a more s ... Show More
14m 45s
May 2024
Softening and Opening, a Meditation with Sean Fargo
<p>What happens when someone tells you to relax? Often, the directive to relax or let go results in further tightening. When we attempt to relax on demand, we just can’t make it happen. Stress can then increase as we wrestle with what we may perceive as failure. Things change whe ... Show More
16m 35s
Nov 2021
Mini Meditation: Walking Meditation
Today’s mini meditation is a sneak peek of some new content soon to be released in Shoreline meditation app. This is a 10-minute guided walking meditation that you can do anywhere - your backyard, a sidewalk, a park, a hiking trail....
A mindful walk is a beautiful and valuable ... Show More
13m 24s
Dec 2023
Allowing for Calm, A Sleep Meditation with Sean Fargo
<p>Meditating regularly, at any time of day, can help us fall asleep sooner and sleep more soundly when it’s time for bed. During daytime meditation, we typically try to stay awake and alert while practicing. With sleep meditation, the invitation is to let calm and relaxation ta ... Show More
23m 43s
Apr 2024
Cultivating Courage, A Meditation with Sean Fargo
<p>When we think of courage we often imagine a fierce energy. One that pushes obstacles aside, cuts through barriers and fights battles. But courage can have a gentle energy, too. Sometimes, courage can look and feel like steady, caring presence - especially during mindfulness me ... Show More
28m 7s
Oct 2021
How To Meditate When You Don’t Have Time - Emily Fletcher
Want to learn the ultimate tool to stress less and accomplish more? In this refreshing interview, meditation expert Emily Fletcher reveals the truth about a practice many underestimate. Among countless other benefits, meditation can increase our lifespan, decrease stress and help ... Show More
36m 50s