logo
episode-header-image
Jun 2021
15m 20s

Episode 504: Why You Must NOT Block Your...

LUCIA
About this episode

If you've been broken up with or had to break up with someone because they cheated or took you for granted, one of your first instincts will be to block or unfollow them. However, that's not the right move, if you want them back. Dating/relationship expert Lucia explains why you should NOT block or unfollow your ex right after a break up.


Get coaching.

Up next
Yesterday
Why Rushing Always Fails With Avoidants
When getting back with an ex, people usually say they're going to "take it slow", but rarely do. Dating expert Lucia explains why pace is the deciding factor, especially with an avoidant ex and why talking doesn't actually move things forward.Get coaching!Download Silenzio App: i ... Show More
9m 35s
Jan 21
Why Being Patient With An Avoidant Backfires
Being patient with an avoidant doesn't save the connection - it often kills attraction.Dating expert Lucia explains why attraction fades when you're waiting, being understanding, and "not putting pressure on it". If you've been trying to stay calm and do the right thing while not ... Show More
9m 11s
Jan 14
What Really Happens When You Stop Chasing Your Ex
When you've been dumped, the urge to chase can feel overwhelming, especially if you still want your ex back.Dating/relationship expert Lucia explains what actually changes when you stop chasing your ex, and why pulling back often shifts the dynamic in ways chasing never can.Get c ... Show More
8m 46s
Recommended Episodes
Jun 2020
#197 - Can't Stop Thinking About Your Ex?
Ever feel like your ex is living rent-free in your head, even though the relationship is so over? Whether it’s been weeks, months, or (gulp) years since your breakup, if you’re wondering “Why do I keep thinking about my ex?” and you’re still caught in a loop of thoughts, memories ... Show More
56m 10s
Aug 2023
112. Your ex moved on - now what?
<p>It’s something we all inevitably experience in our dating lives, the pain of a break-up, saying goodbye to someone we loved and then, one day, the realisation that your ex has moved on and is with someone new. It can be incredibly confronting and painful, so today we're going ... Show More
42m 29s
Mar 2022
The Breakup Bounce Back
Breakups completely, fundamentally suck – full stop. Especially if you’re still connected to the person: you still live together, you share friends, or…you can’t stop fantasizing about them sexually. And that’s because breakups function exactly like withdrawal: this other person ... Show More
51m 24s
Mar 2024
Revoir son ex, bonne ou mauvaise idée ?
<p>Chaque rupture est suivie d’une période de doutes : tu es perdue entre tes sentiments, les déceptions et l’espoir d’un retour… Pour bien faire les choses, on cherche souvent à avoir une discussion avec notre ex, comprendre pourquoi la relation s’est finie. Seulement, es-tu rée ... Show More
16m 55s
Jan 2024
#385 -Blindsided by a Breakup? How to Process and Heal
Ever feel like your heart got drop-kicked out of nowhere? Like the rug was yanked from under you and now you’re spiraling, trying to make sense of what just happened? I see you. And if you've ever been blindsided by a breakup — truly blindsided — this episode is for you. In toda ... Show More
53m 1s
Nov 2020
#34: What's Blocking You from Getting Over Your Ex
<p>In this episode I discuss some of the biggest blocks preventing you from being able to get over your ex. Things like holding on to hope of getting back together, not being honest with others about the break up, not feeling your feelings, having a negative mindset and more. My ... Show More
27m 51s
Apr 2023
How to Stop Obsessing About Your Ex (Psychological Hacks)
<p>In this episode, our hosts Adam LoDolce and Dr. Gary Lewandowski share their expert tips on how to move on from a past relationship.</p><p>They start by emphasizing the importance of not romanticizing the past and instead, writing down why the relationship ended. Our hosts exp ... Show More
35m 58s
Feb 2019
3 Lessons I Learned From My Ex
<p>Breakups are hard there’s no doubt about that, but sometimes break-ups lead to break-throughs. Don’t worry, it’s normal to have feelings of bitterness, blame, or even have a breakdown. You are not alone.We cover a lot in today’s episode so whether you’re looking to strengthen ... Show More
27m 44s
Sep 2021
#264 How Do You Get Over Your Ex? Psychology-Backed Strategies That Work
Still stuck on your ex? Like, no matter what you do — they’re still there — in your head, in your heart, maybe even in your dreams? I see you. And more importantly, I understand why. In this episode of the Love, Happiness and Success Podcast, I’m getting real about something tha ... Show More
34m 12s