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Jul 2021
6m 25s
Radio Headspace Rewind: Compassion Creat...
Headspace Studios
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Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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Feb 27
The Neuroscience of a Focus Playlist
Music does more than entertain. It can shape your cognitive state. Dr. Sahar Yousef shares how to use music intentionally to reduce distraction and enter a state of sustained focus. Learn more about your ad choices. Visit megaphone.fm/adchoices
6m 51s
Feb 25
Who’s in Charge — You or Your Phone?
Cognitive neuroscientist Dr. Sahar Yousef breaks down why smartphones are so hard to ignore — and how small, intentional shifts can help you keep your focus where it matters most. Learn more about your ad choices. Visit megaphone.fm/adchoices
5m 52s
Feb 23
Becoming Superhuman
Cognitive neuroscientist Dr. Sahar Yousef guest-hosts Radio Headspace this week. In today’s episode, she explains what she really means by “becoming superhuman” — and how understanding your brain can help you build a to-do list that actually gets done. Learn more about your ad ch ...
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7m 19s
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