logo
episode-header-image
Jun 2021
19m 32s

Managing My Stress | Hiring Help, Faith,...

Chalene Johnson
About this episode

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of course — Bob. 

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Up next
Oct 25
Saturday Spill | The Karaoke Uber That Almost Got Us Arrested
Listen to the full 40 min episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode “How a Nicki Minaj Song Led to a Near-Arrest on the 4th of July” https://www.patreon.com/posts/how-nicki-minaj-133505609 Picture this: A Fourth of July weekend in Lake Ta ... Show More
14m 17s
Oct 24
Why 8 Hrs of Sleep Might Be The Wrong Goal | New Study Has Me Pumped! - 1240
Sleep problems in women over 40 are real! In this episode, Chalene shares the latest sleep research showing why a consistent wake time can matter more than chasing eight hours and how cooling your actual bed can boost deep and REM sleep. She digs into perimenopause and menopause ... Show More
34m 57s
Oct 22
My Mom Got Hacked, iPhone Secrets, AI Tips, and Real Talk On Weight Loss (Plus Penelope’s Update) - 1239
Tech can feel exciting or totally overwhelming, especially for midlife women trying to keep up. In this episode, Chalene Johnson breaks down iPhone shortcuts, AI tools, and simple automations that make everyday life easier. You’ll also hear an honest take on GLP-1 weight loss tre ... Show More
51m 37s
Recommended Episodes
May 2021
3-Step Exercise to Get More Clarity, with Dean Graziosi | Quick Tip Tuesday | Quick Tip Tuesday - 482
On today's Quick Tip Tuesday, Dean Graziosi shares a powerful 3-step exercise that'll help you gain more clarity in what you want for your future. This episode purposely released a day early so that you may take full advantage of an amazing opportunity — starting Tuesday, May 11t ... Show More
17m 2s
Nov 2021
Planning Content For the Holiday Season - 530
We are quickly approaching the holiday season! So, if you don't want to be scrambling during the holidays looking for content to post on social media, you're listening to the right show. Today, Brock shares stats about social media usage during the holidays, reasons to post durin ... Show More
19m 5s
Mar 2021
Improve Your Existing Offer or Product |Quick Tip Tuesday - 462
Today, both Brock and Chalene (together!) give their thoughts on taking that thing you've already created — and proven works — and making it better. This could be an ebook, a course, a product or whatever! It's important to remember that there's always room to improve upon that t ... Show More
18m 1s
Nov 2021
Forget Batching! How to Produce More Content in Less Time | Quick Tip Tuesday - 531
"Batch producing" content is a familiar term. For some, it may be a very helpful and productive way to create content. But for people who find it hard to focus for long periods of time, batching may not be the most strategic tool. So, on today's Quick Tip Tuesday, Brock shares an ... Show More
9m 53s
Mar 2021
Instagram Removes Likes and Adds Live Rooms - 463
Today, Chalene discusses Instagram's newest big change that has some Influencers distraught — removing likes. She'll provide insight as to the possible motivation behind this change, what you really should be focusing on instead and a breakdown of IG's newest hot feature, Live Ro ... Show More
13m 2s
Jun 2021
This Might Be Why Your Business Growth is Stuck | Quick Tip Tuesday - 491
Regardless of what stage you're in with your business development, today's Quick Tip Tuesday will prove useful for you. To prove it, Chalene will take you through a series of questions at the beginning of this episode and, if you answer yes to any of them (which she suspects you ... Show More
11m 22s
Mar 2021
The 5 Latest Tips to Increase Views on Instagram Stories | Quick Tip Tuesday - 468
Both Brock and Chalene have recently been flooded with questions concerning why so many are experiencing a decrease of views on Instagram Stories. So today, Brock will share 5 of his newest (and personally tested) tips that'll help increase your IG Story views! Join the Inst ... Show More
15m 36s
Jan 2021
My 4-Week Niching Down Experiment | Quick Tip Tuesday - 448
Being able to niche down can be so important and impactful in your business. But, for various reasons, it can also be quite difficult to do. This applies to Chalene, as well. So, on this Quick Tip Tuesday, Chalene shares the process for her 4-week niching down experiment and the ... Show More
20m 43s
May 2021
10 Simple Tips to Get That Next Big Project Done - 485
Do you need to stop procrastinating to get that next big project off the ground? It always seems there's an endless mountain of things to be done, right? Well, you're in luck! In today's episode, Chalene shares 10 quick tips to overcome procrastination in your business developmen ... Show More
14m 57s
Jun 2021
Steps to Help You Create Your First Offer - 488
Creating your first offer can be a big obstacle for many entrepreneurs! Today, Chalene provides tips to help you get into the right mindset to finally create your baby or introductory offer. Grab pen & paper and get ready to take some notes because this episode is packed full of ... Show More
24m 35s