How have 10 years gone by?! Today we’re celebrating this huge milestone by reflecting on all the ups, downs and in-betweens. We started Food Heaven to improve access to nutrition education in black and brown communities. Never in a million years would we have thought that this would be a full blown brand that we would run together as friends. It’s been a wil ... Show More
Jul 1
Gestational diabetes diagnosis: what no one tells you (from a dietitian who lived it)
This week, Jenny Fernandez, Registered Dietitian and Community Outreach Manager at Diabetes Digital, is joined by Diabetes Digital dietetic intern and registered dietitian Lorena Lee to share Lorena's firsthand experience with gestational diabetes. Together, they discuss the emot ... Show More
29m 30s
Jun 17
Is it okay to eat the same thing every day?
A lot of people worry that eating the same meals on repeat means they are doing something wrong nutritionally. Others rely on familiar foods because of time, energy, neurodivergence, stress, or health conditions. Today we’re talking about when eating the same thing can actually b ... Show More
5m 46s
Jun 3
Why do I feel worse when I try to eat ‘clean’?
A lot of people tell us they feel more tired, irritable, hungry, or out of control around food when they try to eat “clean.” That can feel confusing, especially when clean eating is marketed as the “healthy” way to eat. Today we’re unpacking what “clean eating” actually means, wh ... Show More
10m 10s
Apr 2022
10 Years of Deliciously Ella: A Candid Conversation with Founder Ella Mills and CEO Matthew Mills
This special episode celebrates the 10-year anniversary of Deliciously Ella and is also the first ever live recording of the feel better podcast. Founder, Ella Mills, and CEO, Matthew Mills, are joined by journalist Laura Jackson for a candid conversation reflecting on the past 1 ... Show More
50m 27s
Jan 2021
10th Birthday Love Letter
Ten years ago, we met (literally MET!) to record our first episode. It's been a journey, and we thought as a milestone birthday celebration, we would ask listeners what The History Chicks have meant to you. Thank you so very much for the years of friendship. (sings) AND MANY MORE ... Show More
51m 3s
<p><span style="font-weight: 400;">We've had a crazy 6 years together. 6 years! I'm so thankful for you. Let's celebrate with prizes, memories, how we make the show, and stories you haven't heard yet.</span></p> <p><br /> <span style="font-weight: 400;">Hosted by Leanne Vogel.</s ... Show More
