Aug 10

Are Two Meals a Day Enough? Eating Well for Less & Coffee

This week, we unpack the growing debate around meal timing and whether constant snacking is really helping our health, explore the latest report on the rising cost of healthy food, and take a look at the evidence behind coffee and heart health. Plus, we dive into the banana smoot ... Show More

57m 26s

Aug 6

Should You Really Eat the Rainbow, Blood Type Diets & What Do Smelly Farts Mean?

Can your blood type tell you what to eat? Are plant proteins really "incomplete"? And does eating more colourful fruit and veg actually make a difference? This week we're tackling some of the biggest nutrition myths doing the rounds online. From the return of the blood type diet ... Show More

47m 27s

Aug 3

Can Vegetables Protect Your Heart? Rethinking Screen Time & AI Wearables

Could eating more broccoli or beans in your twenties help protect your heart decades later? Should children under two avoid screens altogether? And are AI-powered wearables about to transform the way women understand their hormones? This week, we unpack a major report warning tha ... Show More

52m 14s

Nov 2017

Are We What We Eat? with Ella Mills

In this episode Rachel is joined by Ella Mills; creator of the insanely popular food blog Deliciously Ella. Ella healed herself from a devastating disease through plant based food and a healthy lifestyle and has since dedicated her life to inspiring the world through the art of c ... Show More

57m 32s

Aug 2023

Ella Mills - How A Journey Of Self-Discovery Helped Others To Live A Healthier Life

My guest today is one that I waited to meet for a very long time - Ella Mills. If you’re from the United Kingdom you will know her from her brand Deliciously Ella, which became incredibly successful as I started to interact with the UK as Solve For Happy was published. At that ti ... Show More

1h 11m

Jun 2021

Ella Mills

<p>Wellness doesn’t have to mean crystals and spirulina. Ella Mills, who’s been synonymous with wellness as the founder of deliciously ella for almost a decade, feels that it needs to be rebranded to encompass super simple principles like sleeping well and breathing calmly. In th ... Show More

56m 30s

Oct 2022

291: How my blog saved my life, with Deliciously Ella - Part 2

<p>Deliciously Ella is on the sofa chatting all things business and her plant based lifestyle that inspired her brand! From starting her blog to becoming one of the UK’s biggest plant based brands, we chat the highs and the lows along the way… and finding love in the process!</p> ... Show More

26m 11s

Jun 2021

Reflecting on 10 Years of Food Heaven + Juicy Q&A

How have 10 years gone by?! Today we’re celebrating this huge milestone by reflecting on all the ups, downs and in-betweens. We started Food Heaven to improve access to nutrition education in black and brown communities. Never in a million years would we have thought that this wo ... Show More

35m 34s

Dec 2018

The Dark Truth w/ Elle Mills

This episode we have a very special guest, my friend Elle Mills. We talk about the ups and downs to social media, how we met, and what's next!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

30m 38s

Mar 2024

#136 Deliciously Ella's Journey To Success; My Blog Turned Into A Global Business!

Dreaming of a fulfilling life? ✨ Join our supportive community with my LIVE weekly workshops! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom: https://shivani-pau.circle.so/checkout/join-the-connective This week I sit ... Show More

1h 8m

Jun 2018

E20: Deliciously Ella - Blogging Saved My Life

What a chapter this is, I meet food writer and entrepreneur Ella Mills, more famously known under the brand Deliciously Ella. Ella tells her fascinating story, about how she fell very ill during university, battling with both her physical and mental health and describes how the b ... Show More

41m 19s

Jan 2024

Deliciously Ella

We're back for Season 17 with a brilliant episode as Ella Mills, the force behind Deliciously Ella, delves into her journey of shaking up the food scene. In a candid conversation, Ella confronts the preconceptions about veganism and dishes out the rich flavours of her plant-based ... Show More

1 h

10 Years of Deliciously Ella: A Candid C...