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Today’s episode marks a day that I could have only dreamed of when first starting this show.
Yesterday
Transform Your Anxiety Into Your Greatest Strength | Dr. Wendy Suzuki
Dr. Wendy Suzuki reveals that 90% of people suffer from anxiety, but most are approaching it completely wrong. Instead of fighting or suppressing anxious feelings, she explains how anxiety is actually a protective mechanism that can be harnessed as fuel for action, courage, and p ... Show More
1h 40m
Jun 2016
30 // Mindfully Celebrating Achievements
In episode 30 of The Mindful Kind podcast, discover how to celebrate your achievements mindfully. This episode came about because not too long ago, I realised I was achieving goals but I was feeling empty, frustrated and disappointed. I saw an opportunity to start incorporating ... Show More
6m 23s
Oct 2023
Girls Night #224: How to Slow Down When Life Feels Crazy — with Stephanie May Wilson
Hey friends! Welcome to Girls’ Night!
Friends, I’m so excited, but also really nervous for today’s episode. I can’t believe this, but today I’m sharing my very first solo episode! This may be the first of many or may be the first and last solo episode — I’m not totally sure yet! ... Show More
46m 42s
<p>THIS is the pep talk you need to hear right now.</p><p> </p><p>I’m showing up with a level of intensity in a way you’ve never heard me before.</p><p> </p><p>We are talking about you and your big dreams.</p><p> </p><p>No matter what you're going through in life, your dreams are ... Show More