Oct 2020

35m 54s

Ep 124. Self-Care for Life in the City w...

About this episode

In this episode, I speak to author, holistic lifestyle coach and transformational breathwork facilitator Francesca Blechner.

We discuss:

-Why getting clear on what'self-cares Important to us is key when it comes to self care

-Fran’s favourite self-care practices (even for the super busy)

-How to define success for ourselves.

Get free resources at www.calmer-you.com

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