Today

3539: How to Optimize your Circadian Rhythms to Promote Healing from Chronic Illness by Lindsay Christensen on Improving Sleep Quality

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

13m 3s

Yesterday

3538: Foods You Don't Have to Eliminate From Your Diet To Be Healthy by Lea Genders on Healthy Eating Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

10m 26s

Sep 15

3537: Hyperflexibility and Joint Pain by Rachel Trotta on Strength Training

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

11m 5s

Jul 2023

2830: Important Questions to Ask When Planning Your Week by Kate Hesse on Creating a Schedule

Kate Hesse of Nourish Nest Breathe talks about how to schedule your week Episode 2830: Important Questions to Ask When Planning Your Week by Kate Hesse on Creating a Schedule When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold ... Show More

9m 35s

Jan 2022

2223: Self-Care vs Self-Work And Why Knowing the Difference Is So Important by Kate Hesse of Nourish Nest Breathe

Kate Hesse of Nourish Nest Breathe helps you know the difference between self-care and self-work Episode 2223: Self-Care vs Self-Work And Why Knowing the Difference Is So Important by Kate Hesse of Nourish Nest Breathe When you implement the NNB Formula, you get really clear on y ... Show More

12m 48s

Apr 2023

2742: Why Am I Always So Hard on Myself? by Kate Hesse

Kate Hesse of Nourish Nest Breathe talks about being too hard on oneself Episode 2742: Why Am I Always So Hard on Myself? by Kate Hesse When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with th ... Show More

12m 40s

Jun 2022

2367: Improve Your Life in One Minute a Day by Kate Hesse of Nourish Nest Breathe on Quick Self-Improvement Tips

Kate Hesse of Nourish Nest Breathe helps you to improve your life in one minute a day Episode 2367: Improve Your Life in One Minute a Day by Kate Hesse of Nourish Nest Breathe on Quick Self-Improvement Tips When you implement the NNB Formula, you get really clear on your prioriti ... Show More

9m 3s

Oct 2023

2925: Self-Compassion: A Powerful Tool For Wellbeing by Kate Hesse on How to Be More Kind to Yourself

Kate Hesse of Nourish Nest Breathe talks about self-compassion as a tool for wellbeing Episode 2925: Self-Compassion: A Powerful Tool For Wellbeing by Kate Hesse on How to Be More Kind to Yourself When you implement the NNB Formula, you get really clear on your priorities and val ... Show More

11m 13s

May 2024

Ep. 304 - How to Regulate Your Nervous System

Take a deep breath. Today we're sharing the most empowering tips, advice, and insights on all things Nervous System. What even is the nervous system? And what does it have to do with the TBM manifestation process? Join us as we cover some of the most impactful gems of wisdom a ... Show More

1h 16m

Jul 2025

#195: Two Simple Principles for a Healthy Nervous System

In today’s episode, I’m sharing two key principles for building a truly resilient, balanced nervous system — and why one without the other tends to keep us stuck.We’ll explore:<ul><li>Why nervous system health isn’t about being relaxed all the time</li><li>The impor ... Show More

11m 4s

Oct 2023

Regulating Your Nervous System

Adrienne discusses something she's been talking about in her talks recently - regulating your nervous system. From up-regulation when you need energy, to down-regulation when it's time for rest, Adrienne shares her tips to get you feeling the best you can! Hosted on Acast. See ac ... Show More

11 m

Oct 2024

3348: Improve Your Life in One Minute a Day by Kate Hesse of Nourish Nest Breathe on Self Care

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3348: Kate Hesse shares three powerful self-care techniques that can improve your life in just one minute a day. By practic ... Show More

9m 3s

Nov 2021

Episode 14: Your Nervous System Is The Key To Mental Wellness

In this solo episode, Dr. Nicole breaks down nervous system health and why it’s so important. She also shares the vitamins responsible for creating neurotransmitters + how the health of our body creates the health in our mind. This one is a must listen for all SelfHealers!Join th ... Show More

10m 39s

2312: Everything You Need to Know About ...