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May 2021
36m 8s

Ep 150 The inner child with Stefanie Sta...

CHLOE BROTHERIDGE
About this episode

Final chance to join my monthly membership The Calmer You Collective www.calmer-you.com/collective


Stefanie Stahl is a psycho-therapist whose work focuses on the inner child. She can’t imagine doing anything else. Her profession is her vocation. 


Her new book The Child in You is a fascinating read.


We chat about:


  • How we can stop past experiencing from holding us back in life
  • How to do inner child work (and the practical steps to take!)
  • The gifts of introversion


For the full episode search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog


Don’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.



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